with Cynthia Beers
Online – ON ZOOM
22 hours Training: May 19, 2021 to June 30, 2021
Class meets Wednesday nights from 6:30 – 8:30pm
This is an ONLINE YOGA TEACHER TRAINING and is approved through Yoga Alliance.
Mindful Yoga for Mental Health program teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping), Havening, Daily Energy Routine and relaxation to reduce stress, lower blood pressure and lower your heart rate. This is specific for individuals who suffer from anxiety, depression, PTSD, and stress.
Learn how anxiety, depression, PTSD, and stress affect the body. Identify triggers for teens and adults, the definitions of anxiety, PTSD, stress, and depression, and holistic ways of working with individuals with these conditions.
Each class is recorded, so if you do miss a class it will be there for you.
Meet Cindy Beers
Cindy Beers creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books, “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.” Cindy is currently working on her third book, “Mindful Yoga for Depression” and developed the professional development training of “Mindful Yoga for Anxiety, Depression, PTSD, and Stress.”
After having experienced a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness.
Cindy, 500 E-RYT is a member of Yoga Alliance and the International Association of Yoga Therapist (IAYT). She received her training with Mary Irby of White Crow Yoga who was trained by Thiramoolar’s Therapeutic Ashtanga Yoga in India. She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Sexual Trauma, Y12SR, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, and Third Eye. Cindy practices Transcendental Meditation daily. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA. Cindy also holds a Certification in Applied Neuroscience for treating Anxiety, Panic, and Worry. www.cindybeers.com