with Cynthia Beers
October 25-27, 2019
This Professional Training is open to all yoga teachers who have 200 RYT, Educators, Teacher Aides, Counselors, Mental Health Professionals and parents.
The Mindful Yoga for anxiety, depression, PTSD & Stress program teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping), Daily Energy Routine and relaxation. With this practice, you can reduce stress, lower blood pressure and lower your heart rate specific for individuals who suffer from anxiety, depression, PTSD and stress. You will learn how anxiety, depression, PTSD and stress affect the body, identify triggers for teens and adults and find holistic ways of working with individuals with anxiety, depression and stress. There will be in depth discussion along with fun and interesting activities.
Yoga Instructors will earn 16 CEU’s through Yoga Alliance/ Yoga Alliance Professionals.
Friday, October 25, 2019: 5:00 pm – 9:00 pm
Saturday and Sunday, October 26-27, 2019: 9:00 am – 6:00 pm
$540/$440 if paid by 10/1/2019
Meet Cindy Beers
Cindy Beers creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books, “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.” Cindy is currently working on her third book, “Mindful Yoga for Depression” and developed the professional development training of “Mindful Yoga for Anxiety, Depression, PTSD, and Stress.”
After having experienced a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness.
Cindy, 500 E-RYT is a member of Yoga Alliance and the International Association of Yoga Therapist (IAYT). She received her training with Mary Irby of White Crow Yoga who was trained by Thiramoolar’s Therapeutic Ashtanga Yoga in India. She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Sexual Trauma, Y12SR, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, and Third Eye. Cindy practices Transcendental Meditation daily. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA. Cindy also holds a Certification in Applied Neuroscience for treating Anxiety, Panic, and Worry. www.cindybeers.com