88 Orchard Road
Skillman, NJ 08558
609-924-7294

2016_05_22 Cedar Lake Gardens (28)Mindfulness Based Stress Reduction (MBSR)

Wednesdays, 6:45 to 9:15 pm
September 26 – November 28, 2018 (Skipping 10/17 and 11/21)

Free Intro:
Wednesday, August 15, 2018 – 7:15 to 8:45 pm – Sign Up
Wednesday, September 12, 2018 – 7:15 to 8:45 pm – Sign Up

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. People who have participated in MBSR have found relief from a range of physiological and stress-related conditions including:

  • chronic pain
  • IBS
  • migraine headaches
  • high blood pressure
  • cancer
  • sleep disorders
  • anxiety
  • depression

The program includes eight 2 hour sessions, a one day retreat, online  workbook, and an online practices (CDs are available upon request) and requires a strong commitment to daily practice.

Sign up for MBSR here

Fall 2018
Mindfulness-Based Stress Reduction (MBSR)

with Robin Boudette, Ph.D. & Deborah Metzger, MSW, E-RYT500

Program Dates/Times

8 weeks:
Wednesdays, 6:45 to 9:15 pm
September 26 – November 28, 2018 (Skipping 10/17 and 11/21)

Retreat:
Saturday, November 10, 2018 – 12:15 to 5:15 pm

Free Introductory Session

Wednesday, August 15, 2018 – 7:15 to 8:45 pm – Sign Up
Wednesday, September 12, 2018 – 7:15 to 8:45 pm – Sign Up

Learn new strategies to release stresses and gain a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations.

Contact us for more information and to be notified of future intro dates.

Fall 2018 Pricing: $547

$497 if paid by 9/12/2018

+8% Registration Fee

Register now

Sign up for MBSR here
Having trouble registering? – Contact us.

Contact us for more information and to be notified of future intro dates.

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter

2016_05_22 Cedar Lake Gardens (28)Mindfulness Based Stress Reduction (MBSR)

Wednesdays, 6:45 to 9:15 pm
September 26 – November 28, 2018 (Skipping 10/17 and 11/21)

Free Intro:
Wednesday, August 15, 2018 – 7:15 to 8:45 pm – Sign Up
Wednesday, September 12, 2018 – 7:15 to 8:45 pm – Sign Up

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. People who have participated in MBSR have found relief from a range of physiological and stress-related conditions including:

  • chronic pain
  • IBS
  • migraine headaches
  • high blood pressure
  • cancer
  • sleep disorders
  • anxiety
  • depression

The program includes eight 2 hour sessions, a one day retreat, online  workbook, and an online practices (CDs are available upon request) and requires a strong commitment to daily practice.

Sign up for MBSR here

Fall 2018
Mindfulness-Based Stress Reduction (MBSR)

with Robin Boudette, Ph.D. & Deborah Metzger, MSW, E-RYT500

Program Dates/Times

8 weeks:
Wednesdays, 6:45 to 9:15 pm
September 26 – November 28, 2018 (Skipping 10/17 and 11/21)

Retreat:
Saturday, November 10, 2018 – 12:15 to 5:15 pm

Free Introductory Session

Wednesday, August 15, 2018 – 7:15 to 8:45 pm – Sign Up
Wednesday, September 12, 2018 – 7:15 to 8:45 pm – Sign Up

Learn new strategies to release stresses and gain a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations.

Contact us for more information and to be notified of future intro dates.

Fall 2018 Pricing: $547

$497 if paid by 9/12/2018

+8% Registration Fee

Register now

Sign up for MBSR here
Having trouble registering? – Contact us.

Contact us for more information and to be notified of future intro dates.

Events Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter

2016_05_22 Cedar Lake Gardens (28)Mindfulness Based Stress Reduction (MBSR)

Wednesdays, 6:45 to 9:15 pm
September 26 – November 28, 2018 (Skipping 10/17 and 11/21)

Free Intro:
Wednesday, August 15, 2018 – 7:15 to 8:45 pm – Sign Up
Wednesday, September 12, 2018 – 7:15 to 8:45 pm – Sign Up

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. People who have participated in MBSR have found relief from a range of physiological and stress-related conditions including:

  • chronic pain
  • IBS
  • migraine headaches
  • high blood pressure
  • cancer
  • sleep disorders
  • anxiety
  • depression

The program includes eight 2 hour sessions, a one day retreat, online  workbook, and an online practices (CDs are available upon request) and requires a strong commitment to daily practice.

Sign up for MBSR here

Fall 2018
Mindfulness-Based Stress Reduction (MBSR)

with Robin Boudette, Ph.D. & Deborah Metzger, MSW, E-RYT500

Program Dates/Times

8 weeks:
Wednesdays, 6:45 to 9:15 pm
September 26 – November 28, 2018 (Skipping 10/17 and 11/21)

Retreat:
Saturday, November 10, 2018 – 12:15 to 5:15 pm

Free Introductory Session

Wednesday, August 15, 2018 – 7:15 to 8:45 pm – Sign Up
Wednesday, September 12, 2018 – 7:15 to 8:45 pm – Sign Up

Learn new strategies to release stresses and gain a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations.

Contact us for more information and to be notified of future intro dates.

Fall 2018 Pricing: $547

$497 if paid by 9/12/2018

+8% Registration Fee

Register now

Sign up for MBSR here
Having trouble registering? – Contact us.

Contact us for more information and to be notified of future intro dates.

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter