88 Orchard Road
Skillman, NJ 08558
609-924-7294

Yoga/Mindfulness for Kids, Pre-Teens and Teenagers

Contact us for classes and upcoming workshops

Mindfulness for Kids, Pre-Teens and Teenagers

with Michelle Moorhead
Our children face a busy world, with many things demanding their attention. The 8-week Mindfulness for Kids programs are tailored to children from 3rd through 5th grade and middle/high school students to allow them to strengthen their ability to be present, learn how to respond rather than react and generate compassion for themselves and others. We invite you to come and learn about these 8-week programs and meet Michelle Moorhead.

FREE INTRO:
Monday, February 11, 2019 – 6:15 to 7:15 pm – Sign up

Open to all kids, pre-teens, teenagers and parents!

Mindfulness for Kids (3rd – 5th graders)

8 weeks: Mondays, 5:30 to 6:30 pm – Sign up
Runs from March 11 to May 6 (Skipping April 22)
$160/$140 if pre-registered by 2/15/2019 – Limited to 10 participants.

Mindfulness for Pre-Teens and Teenagers (6th – 12th graders)

8 weeks: Mondays, 6:45 to 7:45 pm – Sign up
Runs from March 11 to May 6 (Skipping April 22)
$160/$140 if pre-registered by 2/15/2019 – Limited to 10 participants.

Continuing Mindfulness for Middle and High Schoolers

with Michelle Moorhead

Contact us for dates.

This class will allow students to refresh their previous mindfulness lessons as well as offer more techniques to help them integrate mindfulness into their everyday life. Often the challenge with mindfulness is not exactly how to do it, but remembering to incorporate it into our daily lives. We will explore challenges to practicing, creating mindful moments and learning that we can truly be mindful of anything! Lessons will be taught through fun and simple practices, activities and games.

Open to past participant of the Middle School/High School class or a middle or high schooler with previous mindfulness experience.

Contact us for classes and upcoming workshops.
New Classes will be added soon.


A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Each class is designed using the five Little Flower Yoga elements of Connect,  Breathe, Move, Focus and Relax. The benefits of each element are:

  • Connect – Activities to connect to themselves, the world around them, and their community
  • Breathe – Harness the power of breath to manage their emotional and energetic state
  • Move – Improved physical health, increased confidence, and enhanced executive function
  • Focus – Increased capacity to pay attention, and focus on the task at hand
    Relax – Restores alertness, managed over-stimulation, and improves sleep quality.

These 5 elements are incorporated into each class in a fun way that your child will be able to apply them to real life experiences through mindfulness. In a world full of stressful situations, the mindfulness based yoga practice will provide your child with a set of tools for creating space between the input of life experience and the output of their reactions. In that space, they will pay attention. They will become more aware of what they are feeling, think for a moment, and make decisions. Once they learn to find that space, they can use it to take control of their lives.The class is an hour class and all activities are appropriate for ages 8-13. Bring a mat, water and get ready for a fun experience.

All children ages 8 to 13 welcome. Must sign up for series (no make up / no Drop-in)

Contact us for classes and upcoming workshops. New Classes will be added soon.

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter

Yoga/Mindfulness for Kids, Pre-Teens and Teenagers

Contact us for classes and upcoming workshops

Mindfulness for Kids, Pre-Teens and Teenagers

with Michelle Moorhead
Our children face a busy world, with many things demanding their attention. The 8-week Mindfulness for Kids programs are tailored to children from 3rd through 5th grade and middle/high school students to allow them to strengthen their ability to be present, learn how to respond rather than react and generate compassion for themselves and others. We invite you to come and learn about these 8-week programs and meet Michelle Moorhead.

FREE INTRO:
Monday, February 11, 2019 – 6:15 to 7:15 pm – Sign up

Open to all kids, pre-teens, teenagers and parents!

Mindfulness for Kids (3rd – 5th graders)

8 weeks: Mondays, 5:30 to 6:30 pm – Sign up
Runs from March 11 to May 6 (Skipping April 22)
$160/$140 if pre-registered by 2/15/2019 – Limited to 10 participants.

Mindfulness for Pre-Teens and Teenagers (6th – 12th graders)

8 weeks: Mondays, 6:45 to 7:45 pm – Sign up
Runs from March 11 to May 6 (Skipping April 22)
$160/$140 if pre-registered by 2/15/2019 – Limited to 10 participants.

Continuing Mindfulness for Middle and High Schoolers

with Michelle Moorhead

Contact us for dates.

This class will allow students to refresh their previous mindfulness lessons as well as offer more techniques to help them integrate mindfulness into their everyday life. Often the challenge with mindfulness is not exactly how to do it, but remembering to incorporate it into our daily lives. We will explore challenges to practicing, creating mindful moments and learning that we can truly be mindful of anything! Lessons will be taught through fun and simple practices, activities and games.

Open to past participant of the Middle School/High School class or a middle or high schooler with previous mindfulness experience.

Contact us for classes and upcoming workshops.
New Classes will be added soon.


A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Each class is designed using the five Little Flower Yoga elements of Connect,  Breathe, Move, Focus and Relax. The benefits of each element are:

  • Connect – Activities to connect to themselves, the world around them, and their community
  • Breathe – Harness the power of breath to manage their emotional and energetic state
  • Move – Improved physical health, increased confidence, and enhanced executive function
  • Focus – Increased capacity to pay attention, and focus on the task at hand
    Relax – Restores alertness, managed over-stimulation, and improves sleep quality.

These 5 elements are incorporated into each class in a fun way that your child will be able to apply them to real life experiences through mindfulness. In a world full of stressful situations, the mindfulness based yoga practice will provide your child with a set of tools for creating space between the input of life experience and the output of their reactions. In that space, they will pay attention. They will become more aware of what they are feeling, think for a moment, and make decisions. Once they learn to find that space, they can use it to take control of their lives.The class is an hour class and all activities are appropriate for ages 8-13. Bring a mat, water and get ready for a fun experience.

All children ages 8 to 13 welcome. Must sign up for series (no make up / no Drop-in)

Contact us for classes and upcoming workshops. New Classes will be added soon.

Events Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter

Yoga/Mindfulness for Kids, Pre-Teens and Teenagers

Contact us for classes and upcoming workshops

Mindfulness for Kids, Pre-Teens and Teenagers

with Michelle Moorhead
Our children face a busy world, with many things demanding their attention. The 8-week Mindfulness for Kids programs are tailored to children from 3rd through 5th grade and middle/high school students to allow them to strengthen their ability to be present, learn how to respond rather than react and generate compassion for themselves and others. We invite you to come and learn about these 8-week programs and meet Michelle Moorhead.

FREE INTRO:
Monday, February 11, 2019 – 6:15 to 7:15 pm – Sign up

Open to all kids, pre-teens, teenagers and parents!

Mindfulness for Kids (3rd – 5th graders)

8 weeks: Mondays, 5:30 to 6:30 pm – Sign up
Runs from March 11 to May 6 (Skipping April 22)
$160/$140 if pre-registered by 2/15/2019 – Limited to 10 participants.

Mindfulness for Pre-Teens and Teenagers (6th – 12th graders)

8 weeks: Mondays, 6:45 to 7:45 pm – Sign up
Runs from March 11 to May 6 (Skipping April 22)
$160/$140 if pre-registered by 2/15/2019 – Limited to 10 participants.

Continuing Mindfulness for Middle and High Schoolers

with Michelle Moorhead

Contact us for dates.

This class will allow students to refresh their previous mindfulness lessons as well as offer more techniques to help them integrate mindfulness into their everyday life. Often the challenge with mindfulness is not exactly how to do it, but remembering to incorporate it into our daily lives. We will explore challenges to practicing, creating mindful moments and learning that we can truly be mindful of anything! Lessons will be taught through fun and simple practices, activities and games.

Open to past participant of the Middle School/High School class or a middle or high schooler with previous mindfulness experience.

Contact us for classes and upcoming workshops.
New Classes will be added soon.


A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Each class is designed using the five Little Flower Yoga elements of Connect,  Breathe, Move, Focus and Relax. The benefits of each element are:

  • Connect – Activities to connect to themselves, the world around them, and their community
  • Breathe – Harness the power of breath to manage their emotional and energetic state
  • Move – Improved physical health, increased confidence, and enhanced executive function
  • Focus – Increased capacity to pay attention, and focus on the task at hand
    Relax – Restores alertness, managed over-stimulation, and improves sleep quality.

These 5 elements are incorporated into each class in a fun way that your child will be able to apply them to real life experiences through mindfulness. In a world full of stressful situations, the mindfulness based yoga practice will provide your child with a set of tools for creating space between the input of life experience and the output of their reactions. In that space, they will pay attention. They will become more aware of what they are feeling, think for a moment, and make decisions. Once they learn to find that space, they can use it to take control of their lives.The class is an hour class and all activities are appropriate for ages 8-13. Bring a mat, water and get ready for a fun experience.

All children ages 8 to 13 welcome. Must sign up for series (no make up / no Drop-in)

Contact us for classes and upcoming workshops. New Classes will be added soon.

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter