88 Orchard Road
Skillman, NJ 08558
609-924-7294

Jeff MigdowSpecial Guest Jeff Migdow, MD: Prana Yoga

Jeff Migdow, MD, combines his expertise in yoga with his background as a holistic physician and knowledge of anatomy, physiology, and many healing modalities to offer a truly complete approach to the ancient and profound discipline of yoga. Jeff Migdow not only leads our Prana Yoga Teacher Training, but offers yoga workshops and private REIKI sessions.  Here is his upcoming schedule at Princeton Yoga:

Upcoming Workshops Series


Healing and Revitalizing through Yoga and Lifestyle Series

Held both in person and live on ZOOM

Series (6 workshops): $300
Tuition for all day (Total 2 Workshops): $120
Individual Workshops: $65

Revitalizing Our Nervous and Immune Systems

Sunday, June 27, 2021 – 10:00 am-to 1:00 pm

We all have been through tremendous stress over the past year. When stress builds up in our nervous system it not only creates physical tension, emotional unsteadiness, and mental anxiety, but it also weakens our immune system. Spring is the perfect time to release old tensions and create new vitality.

During this workshop we will experience and explore:

  • How stress weakens our immune system and leads to disease such as high blood pressure, diabetes, indigestion and chronic pain
  • Lifestyle changes to increase our body’s ability to sustain optimize our health
  • Yogic posture practices to release excess tension, increase vitality, and prevent chronic diseases
  • Breathing techniques to let go of stress, strengthen our lungs, revitalize our energy and strengthen our immune system
  • Meditation to calm the mind and affirm our strength to ward off disease
  • Use of chakra sounds to release built up tension and increase the flow of healing prana
  • Join us in this dynamic workshop as we deepen our ability to live a more relaxed, energetic, healthy life

Sign up here

Balancing Our Hormones for Greater Health, Vitality and Presence

Sunday, June 27, 2021 – 2:00 pm-to 5:00 pm

Our glandular system is a key to a healthier, more balanced and joyous life. The hormones they release affect every cell in our body.

Join Jeff Migdow, M.D. as we delve into:

  • How our glands work with each other to create optimal efficiency in our cells and organs
  • Yogic practices to strengthen the ability of our glands to work efficiently and in harmony with each other
  • Lifestyle changes to help balance our hormonal system
  • Use of chakra sounds to strengthen and rejuvenate our glands
  • Daily practices to strengthen our fight or flight adrenal gland
  • Changes that occur in our hormonal balance during menstrual cycles and menopause
  • The connection between our glands and deeper levels of consciousness
  • Join Jeff as he leads us into the world of our glandular system to experience greater balance, vitality and awareness in our day-to-day life.

Sign up here


Strengthening Our Lungs and Reducing Respiratory Congestion

Sunday, September 19, 2021 – 10:00 am-to 1:00 pm

The health of our lungs is a key to a happy, healthy life. When our respiratory system becomes congested due to colds and flus, poor diet and / or allergic reactions, not only do we diminish our oxygen supply and hold onto to toxic carbon dioxide, but we also minimize the flow of prana into our physical body.

Together we will:

  • See how our normal breathing pattern constricts our ability to breathe optimally
  • Experience Yogic practices to strengthen and deepen our lung capacity
  • Lifestyle changes to open the lungs and decrease vitality robbing mucous.
  • Use of breathing exercises to strengthen and rejuvenate our lungs
  • Experience yogic chanting to recharge our breathing capacity
  • Techniques to strengthen the 4th chakra, which feeds prana to the respiratory system
  • Feel the connection between our breathing capacity and pranic flow.
  • By the end of this workshop you will feel more expansive and revitalized through your breath.

Sign up here

Maximizing Our Heart and Circulatory Potential

Sunday, September 19, 2021 – 2:00 pm-to 5:00 pm

A healthy and well-functioning heart is a key to feeling our best on all levels. When our heart and the resultant circulation are compromised, we easily can fall into fatigue, poor stamina, and deficient mental functioning.

Join us as we:

  • Learn about the anatomy and physiology of the cardiovascular system
  • Discuss ways we can strengthen our heart through simple exercise
  • Experience Yogic practices to strengthen the ability our heart to work at its maximum efficiency
  • Explore Lifestyle changes to help out heart relax and become more effective
  • Techniques to strengthen the 4th chakra, which feeds prana to the circulatory system
  • Discover the connection between our breath and cardiovascular functioning
  • By the end of this workshop you will have integrated numerous ways to reach your cardiovascular potential

Sign up here


Improving Our Digestion and Elimination

Sunday, November 14, 2021 – 10:00 am-to 1:00 pm

Jeff Migdow, M.D. will lead us in a fascinating journey into:

  • The dynamic workings of the organs of the digestive system
  • Simple eating practices to strengthen and rejuvenate our digestive organs
  • Yogic practices to strengthen the ability our digestive system to digest, assimilate, and eliminate optimally
  • Lifestyle changes to help detoxify and rejuvenate our digestive organs
  • The connection between diet and optimal health
  • Use of chakra sounds to strengthen the first 3 chakra related to our digestion
  • This workshop will transform the way your mind and body relate to the food that you eat and create the maximum energy from your diet.

Sign up here

Purifying and Detoxifying Our Physical and Energy Bodies

Sunday, November 14, 2021 – 2:00 pm-to 5:00 pm

Most of us are unaware of the body’s ability to detoxify itself to bring about rejuvenation and vitality on all levels.

During this workshop we will discuss and experience:

  • How our organs of detoxification work to create the purest cellular environment possible
  • Ways in which our body creates healthy or unhealthy cellular environments
  • Lifestyle choices that pollute our system daily and how to shift this self-destructive pattern.
  • Yogic practices to strengthen the ability our organs of detoxification to optimally rid our system of poisons
  • Techniques to optimize lymphatic system flow
  • Use of breathing exercises and meditation to purify energy body
  • Together we will find ways to feel cleaner and clearer on all levels.

Sign up here

Series (6 workshops): $300
Tuition for all day (Total 2 Workshops): $120
Individual Workshops: $65

MASKS ARE MANDATORY IN THE BUILDING AND DURING YOUR PRACTICE. Temperatures will be taken as you enter the building and a Covid questionnaire must be filled out. PROP USE – For your safety and the safety of your fellow yogi”s, please bring your own props – blankets, pillows, mats, etc. You may use our blocks and straps, as they can be thoroughly cleaned daily.


Jeff Migdow ReikiPrivate Sessions

Individual appointments available for Reiki & Flower Remedies for General Health & Well-Being consultation Before and after the workshops above Individual appointments are available for Reiki & Flower Remedies for General Health & Well-Being consultations with Dr. Jeff Migdow. During these sessions with Jeff Migdow, MD we will explore ways to balance your energy and stimulating healing and vitality through reiki healing and the use of Bach and California flower remedies and homeopathic remedies.

To set up a session contact Jeff at 413-637-1513 or Email Jeff


Upcoming Teacher Trainings with Jeff Migdow:

Prana Yoga Teacher Training (200 hr) – MORE

Prana Yoga 300 hr  Teacher Training – MORE


 Meet Jeff Migdow, MD

Jeff Migdow Logo shri yantra, gold and blueJeff Migdow, MD, and Reiki Master has been exploring and teaching about yoga, health, and consciousness since 1969 in places as varied as India, Nepal, Japan, Canada, Brazil, Colombia, and Peru. As a member of the Kripalu ashram, he directed the Kripalu Yoga Teacher Training programs. He developed and has directed Prana Yoga Teacher Training in New York City since 1997. A holistic physician since 1980, his practice in Lenox, Massachusetts, includes homeopathy, lifestyle counselling, and Reiki healing and attunements. He also gives Reiki sessions and attunements in NYC. He has written and taught widely about yoga, holistic health and medicine, including the Time-Life book Breathe-In, Breathe-Out and co-author of Goddess to the Core, with Sierra Bender. He combines his expertise in yoga with his knowledge of anatomy and physiology to offer us a truly complete approach to this ancient and profound discipline.


 

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter

Jeff MigdowSpecial Guest Jeff Migdow, MD: Prana Yoga

Jeff Migdow, MD, combines his expertise in yoga with his background as a holistic physician and knowledge of anatomy, physiology, and many healing modalities to offer a truly complete approach to the ancient and profound discipline of yoga. Jeff Migdow not only leads our Prana Yoga Teacher Training, but offers yoga workshops and private REIKI sessions.  Here is his upcoming schedule at Princeton Yoga:

Upcoming Workshops Series


Healing and Revitalizing through Yoga and Lifestyle Series

Held both in person and live on ZOOM

Series (6 workshops): $300
Tuition for all day (Total 2 Workshops): $120
Individual Workshops: $65

Revitalizing Our Nervous and Immune Systems

Sunday, June 27, 2021 – 10:00 am-to 1:00 pm

We all have been through tremendous stress over the past year. When stress builds up in our nervous system it not only creates physical tension, emotional unsteadiness, and mental anxiety, but it also weakens our immune system. Spring is the perfect time to release old tensions and create new vitality.

During this workshop we will experience and explore:

  • How stress weakens our immune system and leads to disease such as high blood pressure, diabetes, indigestion and chronic pain
  • Lifestyle changes to increase our body’s ability to sustain optimize our health
  • Yogic posture practices to release excess tension, increase vitality, and prevent chronic diseases
  • Breathing techniques to let go of stress, strengthen our lungs, revitalize our energy and strengthen our immune system
  • Meditation to calm the mind and affirm our strength to ward off disease
  • Use of chakra sounds to release built up tension and increase the flow of healing prana
  • Join us in this dynamic workshop as we deepen our ability to live a more relaxed, energetic, healthy life

Sign up here

Balancing Our Hormones for Greater Health, Vitality and Presence

Sunday, June 27, 2021 – 2:00 pm-to 5:00 pm

Our glandular system is a key to a healthier, more balanced and joyous life. The hormones they release affect every cell in our body.

Join Jeff Migdow, M.D. as we delve into:

  • How our glands work with each other to create optimal efficiency in our cells and organs
  • Yogic practices to strengthen the ability of our glands to work efficiently and in harmony with each other
  • Lifestyle changes to help balance our hormonal system
  • Use of chakra sounds to strengthen and rejuvenate our glands
  • Daily practices to strengthen our fight or flight adrenal gland
  • Changes that occur in our hormonal balance during menstrual cycles and menopause
  • The connection between our glands and deeper levels of consciousness
  • Join Jeff as he leads us into the world of our glandular system to experience greater balance, vitality and awareness in our day-to-day life.

Sign up here


Strengthening Our Lungs and Reducing Respiratory Congestion

Sunday, September 19, 2021 – 10:00 am-to 1:00 pm

The health of our lungs is a key to a happy, healthy life. When our respiratory system becomes congested due to colds and flus, poor diet and / or allergic reactions, not only do we diminish our oxygen supply and hold onto to toxic carbon dioxide, but we also minimize the flow of prana into our physical body.

Together we will:

  • See how our normal breathing pattern constricts our ability to breathe optimally
  • Experience Yogic practices to strengthen and deepen our lung capacity
  • Lifestyle changes to open the lungs and decrease vitality robbing mucous.
  • Use of breathing exercises to strengthen and rejuvenate our lungs
  • Experience yogic chanting to recharge our breathing capacity
  • Techniques to strengthen the 4th chakra, which feeds prana to the respiratory system
  • Feel the connection between our breathing capacity and pranic flow.
  • By the end of this workshop you will feel more expansive and revitalized through your breath.

Sign up here

Maximizing Our Heart and Circulatory Potential

Sunday, September 19, 2021 – 2:00 pm-to 5:00 pm

A healthy and well-functioning heart is a key to feeling our best on all levels. When our heart and the resultant circulation are compromised, we easily can fall into fatigue, poor stamina, and deficient mental functioning.

Join us as we:

  • Learn about the anatomy and physiology of the cardiovascular system
  • Discuss ways we can strengthen our heart through simple exercise
  • Experience Yogic practices to strengthen the ability our heart to work at its maximum efficiency
  • Explore Lifestyle changes to help out heart relax and become more effective
  • Techniques to strengthen the 4th chakra, which feeds prana to the circulatory system
  • Discover the connection between our breath and cardiovascular functioning
  • By the end of this workshop you will have integrated numerous ways to reach your cardiovascular potential

Sign up here


Improving Our Digestion and Elimination

Sunday, November 14, 2021 – 10:00 am-to 1:00 pm

Jeff Migdow, M.D. will lead us in a fascinating journey into:

  • The dynamic workings of the organs of the digestive system
  • Simple eating practices to strengthen and rejuvenate our digestive organs
  • Yogic practices to strengthen the ability our digestive system to digest, assimilate, and eliminate optimally
  • Lifestyle changes to help detoxify and rejuvenate our digestive organs
  • The connection between diet and optimal health
  • Use of chakra sounds to strengthen the first 3 chakra related to our digestion
  • This workshop will transform the way your mind and body relate to the food that you eat and create the maximum energy from your diet.

Sign up here

Purifying and Detoxifying Our Physical and Energy Bodies

Sunday, November 14, 2021 – 2:00 pm-to 5:00 pm

Most of us are unaware of the body’s ability to detoxify itself to bring about rejuvenation and vitality on all levels.

During this workshop we will discuss and experience:

  • How our organs of detoxification work to create the purest cellular environment possible
  • Ways in which our body creates healthy or unhealthy cellular environments
  • Lifestyle choices that pollute our system daily and how to shift this self-destructive pattern.
  • Yogic practices to strengthen the ability our organs of detoxification to optimally rid our system of poisons
  • Techniques to optimize lymphatic system flow
  • Use of breathing exercises and meditation to purify energy body
  • Together we will find ways to feel cleaner and clearer on all levels.

Sign up here

Series (6 workshops): $300
Tuition for all day (Total 2 Workshops): $120
Individual Workshops: $65

MASKS ARE MANDATORY IN THE BUILDING AND DURING YOUR PRACTICE. Temperatures will be taken as you enter the building and a Covid questionnaire must be filled out. PROP USE – For your safety and the safety of your fellow yogi”s, please bring your own props – blankets, pillows, mats, etc. You may use our blocks and straps, as they can be thoroughly cleaned daily.


Jeff Migdow ReikiPrivate Sessions

Individual appointments available for Reiki & Flower Remedies for General Health & Well-Being consultation Before and after the workshops above Individual appointments are available for Reiki & Flower Remedies for General Health & Well-Being consultations with Dr. Jeff Migdow. During these sessions with Jeff Migdow, MD we will explore ways to balance your energy and stimulating healing and vitality through reiki healing and the use of Bach and California flower remedies and homeopathic remedies.

To set up a session contact Jeff at 413-637-1513 or Email Jeff


Upcoming Teacher Trainings with Jeff Migdow:

Prana Yoga Teacher Training (200 hr) – MORE

Prana Yoga 300 hr  Teacher Training – MORE


 Meet Jeff Migdow, MD

Jeff Migdow Logo shri yantra, gold and blueJeff Migdow, MD, and Reiki Master has been exploring and teaching about yoga, health, and consciousness since 1969 in places as varied as India, Nepal, Japan, Canada, Brazil, Colombia, and Peru. As a member of the Kripalu ashram, he directed the Kripalu Yoga Teacher Training programs. He developed and has directed Prana Yoga Teacher Training in New York City since 1997. A holistic physician since 1980, his practice in Lenox, Massachusetts, includes homeopathy, lifestyle counselling, and Reiki healing and attunements. He also gives Reiki sessions and attunements in NYC. He has written and taught widely about yoga, holistic health and medicine, including the Time-Life book Breathe-In, Breathe-Out and co-author of Goddess to the Core, with Sierra Bender. He combines his expertise in yoga with his knowledge of anatomy and physiology to offer us a truly complete approach to this ancient and profound discipline.


 

Events Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter

Jeff MigdowSpecial Guest Jeff Migdow, MD: Prana Yoga

Jeff Migdow, MD, combines his expertise in yoga with his background as a holistic physician and knowledge of anatomy, physiology, and many healing modalities to offer a truly complete approach to the ancient and profound discipline of yoga. Jeff Migdow not only leads our Prana Yoga Teacher Training, but offers yoga workshops and private REIKI sessions.  Here is his upcoming schedule at Princeton Yoga:

Upcoming Workshops Series


Healing and Revitalizing through Yoga and Lifestyle Series

Held both in person and live on ZOOM

Series (6 workshops): $300
Tuition for all day (Total 2 Workshops): $120
Individual Workshops: $65

Revitalizing Our Nervous and Immune Systems

Sunday, June 27, 2021 – 10:00 am-to 1:00 pm

We all have been through tremendous stress over the past year. When stress builds up in our nervous system it not only creates physical tension, emotional unsteadiness, and mental anxiety, but it also weakens our immune system. Spring is the perfect time to release old tensions and create new vitality.

During this workshop we will experience and explore:

  • How stress weakens our immune system and leads to disease such as high blood pressure, diabetes, indigestion and chronic pain
  • Lifestyle changes to increase our body’s ability to sustain optimize our health
  • Yogic posture practices to release excess tension, increase vitality, and prevent chronic diseases
  • Breathing techniques to let go of stress, strengthen our lungs, revitalize our energy and strengthen our immune system
  • Meditation to calm the mind and affirm our strength to ward off disease
  • Use of chakra sounds to release built up tension and increase the flow of healing prana
  • Join us in this dynamic workshop as we deepen our ability to live a more relaxed, energetic, healthy life

Sign up here

Balancing Our Hormones for Greater Health, Vitality and Presence

Sunday, June 27, 2021 – 2:00 pm-to 5:00 pm

Our glandular system is a key to a healthier, more balanced and joyous life. The hormones they release affect every cell in our body.

Join Jeff Migdow, M.D. as we delve into:

  • How our glands work with each other to create optimal efficiency in our cells and organs
  • Yogic practices to strengthen the ability of our glands to work efficiently and in harmony with each other
  • Lifestyle changes to help balance our hormonal system
  • Use of chakra sounds to strengthen and rejuvenate our glands
  • Daily practices to strengthen our fight or flight adrenal gland
  • Changes that occur in our hormonal balance during menstrual cycles and menopause
  • The connection between our glands and deeper levels of consciousness
  • Join Jeff as he leads us into the world of our glandular system to experience greater balance, vitality and awareness in our day-to-day life.

Sign up here


Strengthening Our Lungs and Reducing Respiratory Congestion

Sunday, September 19, 2021 – 10:00 am-to 1:00 pm

The health of our lungs is a key to a happy, healthy life. When our respiratory system becomes congested due to colds and flus, poor diet and / or allergic reactions, not only do we diminish our oxygen supply and hold onto to toxic carbon dioxide, but we also minimize the flow of prana into our physical body.

Together we will:

  • See how our normal breathing pattern constricts our ability to breathe optimally
  • Experience Yogic practices to strengthen and deepen our lung capacity
  • Lifestyle changes to open the lungs and decrease vitality robbing mucous.
  • Use of breathing exercises to strengthen and rejuvenate our lungs
  • Experience yogic chanting to recharge our breathing capacity
  • Techniques to strengthen the 4th chakra, which feeds prana to the respiratory system
  • Feel the connection between our breathing capacity and pranic flow.
  • By the end of this workshop you will feel more expansive and revitalized through your breath.

Sign up here

Maximizing Our Heart and Circulatory Potential

Sunday, September 19, 2021 – 2:00 pm-to 5:00 pm

A healthy and well-functioning heart is a key to feeling our best on all levels. When our heart and the resultant circulation are compromised, we easily can fall into fatigue, poor stamina, and deficient mental functioning.

Join us as we:

  • Learn about the anatomy and physiology of the cardiovascular system
  • Discuss ways we can strengthen our heart through simple exercise
  • Experience Yogic practices to strengthen the ability our heart to work at its maximum efficiency
  • Explore Lifestyle changes to help out heart relax and become more effective
  • Techniques to strengthen the 4th chakra, which feeds prana to the circulatory system
  • Discover the connection between our breath and cardiovascular functioning
  • By the end of this workshop you will have integrated numerous ways to reach your cardiovascular potential

Sign up here


Improving Our Digestion and Elimination

Sunday, November 14, 2021 – 10:00 am-to 1:00 pm

Jeff Migdow, M.D. will lead us in a fascinating journey into:

  • The dynamic workings of the organs of the digestive system
  • Simple eating practices to strengthen and rejuvenate our digestive organs
  • Yogic practices to strengthen the ability our digestive system to digest, assimilate, and eliminate optimally
  • Lifestyle changes to help detoxify and rejuvenate our digestive organs
  • The connection between diet and optimal health
  • Use of chakra sounds to strengthen the first 3 chakra related to our digestion
  • This workshop will transform the way your mind and body relate to the food that you eat and create the maximum energy from your diet.

Sign up here

Purifying and Detoxifying Our Physical and Energy Bodies

Sunday, November 14, 2021 – 2:00 pm-to 5:00 pm

Most of us are unaware of the body’s ability to detoxify itself to bring about rejuvenation and vitality on all levels.

During this workshop we will discuss and experience:

  • How our organs of detoxification work to create the purest cellular environment possible
  • Ways in which our body creates healthy or unhealthy cellular environments
  • Lifestyle choices that pollute our system daily and how to shift this self-destructive pattern.
  • Yogic practices to strengthen the ability our organs of detoxification to optimally rid our system of poisons
  • Techniques to optimize lymphatic system flow
  • Use of breathing exercises and meditation to purify energy body
  • Together we will find ways to feel cleaner and clearer on all levels.

Sign up here

Series (6 workshops): $300
Tuition for all day (Total 2 Workshops): $120
Individual Workshops: $65

MASKS ARE MANDATORY IN THE BUILDING AND DURING YOUR PRACTICE. Temperatures will be taken as you enter the building and a Covid questionnaire must be filled out. PROP USE – For your safety and the safety of your fellow yogi”s, please bring your own props – blankets, pillows, mats, etc. You may use our blocks and straps, as they can be thoroughly cleaned daily.


Jeff Migdow ReikiPrivate Sessions

Individual appointments available for Reiki & Flower Remedies for General Health & Well-Being consultation Before and after the workshops above Individual appointments are available for Reiki & Flower Remedies for General Health & Well-Being consultations with Dr. Jeff Migdow. During these sessions with Jeff Migdow, MD we will explore ways to balance your energy and stimulating healing and vitality through reiki healing and the use of Bach and California flower remedies and homeopathic remedies.

To set up a session contact Jeff at 413-637-1513 or Email Jeff


Upcoming Teacher Trainings with Jeff Migdow:

Prana Yoga Teacher Training (200 hr) – MORE

Prana Yoga 300 hr  Teacher Training – MORE


 Meet Jeff Migdow, MD

Jeff Migdow Logo shri yantra, gold and blueJeff Migdow, MD, and Reiki Master has been exploring and teaching about yoga, health, and consciousness since 1969 in places as varied as India, Nepal, Japan, Canada, Brazil, Colombia, and Peru. As a member of the Kripalu ashram, he directed the Kripalu Yoga Teacher Training programs. He developed and has directed Prana Yoga Teacher Training in New York City since 1997. A holistic physician since 1980, his practice in Lenox, Massachusetts, includes homeopathy, lifestyle counselling, and Reiki healing and attunements. He also gives Reiki sessions and attunements in NYC. He has written and taught widely about yoga, holistic health and medicine, including the Time-Life book Breathe-In, Breathe-Out and co-author of Goddess to the Core, with Sierra Bender. He combines his expertise in yoga with his knowledge of anatomy and physiology to offer us a truly complete approach to this ancient and profound discipline.


 

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter