Experience a gentle, mindful approach to the full expression of your yoga.
Princeton Yoga is honored to welcome Rudy Peirce. We are excited to share this opportunity for study with this gifted teacher with our community and students. Rudy’s style is inviting, wonderfully slow, and deeply relaxing. He skillfully breaks postures into developmental progressions that make it possible for students to explore postures with greater ease and depth. Rudy presents with care, humor and sensitivity in a warm, compassionate atmosphere.
Dynamic Gentle Yoga (DGY):
Empowerment through Meditation in Motion*
October 4-6, 2019
*This Weekend is Part of DYNAMIC GENTLE YOGA TEACHER CERTIFICATION
(60 hours. 4 Weekends. Start anytime.)
All Students welcome to: Friday and Saturday sessions // Teachers encouraged to attend: Friday, Saturday and Sunday
Dynamic Gentle Yoga: Strength sequence
Friday, October 4, 2019 – 6:00 to 8:30 pm
This class includes an emphasis on standing strengthening postures and ending with deep rest and relaxation. Rudy guides this class in a manner that makes this practice safe, accessible, and satisfying for bodies at all levels of experience, including complete beginners.
Dynamic Gentle Vinyasa: Accessible asana flow linked with breath
Saturday, October 5, 2019 – 9:30 am to 12:30 pm
Rudy will guide you through a Dynamic Gentle Vinyasa practice, a flowing sequence of accessible postures, synchronizing movement and breath. If you have shied away from a vinyasa practice thinking it is too difficult, too fast, or requires a high level of flexibility and strength, come experience Rudy’s class and discover new freedom in the Dynamic Gentle Yoga approach.
Dynamic Gentle Meditation-In-Motion: Free the source within you
Saturday, October 5, 2019 – 2:00 to 5:00 pm
This session is a discovery of the body’s natural wisdom, the experience of energy/prana moving you. In Dynamic Gentle Meditation-in-Motion you access freedom, healing, and empowerment through letting go as you allow your body’s energy to be the source of movement.
DYNAMIC GENTLE YOGA TEACHER TRAINING MODULE: Empowerment: Guiding Meditation-In-Motion
Sunday, October 6, 2019 – 9:00 am to 5:00 pm
This module will be lecture/discussion about preparing students to experience prana (energy) flow as well as an exploration and practice of the methods to guide students in this empowering experience.
Meet Rudy Peirce
Rudy Peirce, MA, ERYT-500, has studied and practiced yoga for over 35 years. His passion is guiding self-empowering, mindful, deep-release yoga that is accessible to beginners and inspiring to experienced practitioners.
Certified since 1983, he has been a faculty member, teacher trainer, and mentor at Kripalu Center for Yoga and Health, in Lenox. MA since 1988, developing Gentle Yoga programs, Yoga Teacher Training curriculum, Men’s Yoga retreats and advanced teacher training programs.
He teaches regularly on the east coast and in Tuscany.
His popular 4CD set, The Gentle Series, is well-known for supporting a vibrant regular personal practice.
You can contact Rudy at firstname.lastname@example.org or visit his website www.gentleyogi.com