Pre-Natal and Post-Natal Yoga
Pre-Natal Yoga (4 Weeks Series) with Jenna Dougherty
4 weeks: January 4 – January 25
Fridays, 5:45 to 7:15 pm
Contact us for classes and upcoming workshops
This class is designed to help mothers-to-be prepare body, mind and spirit for birth, and motherhood.
Become part of a supportive community of mothers-to-be, as you connect with your baby, and learn techniques that will help you relax, conserve energy, improve your mental focus,maintain strength and flexibility, and make your delivery more comfortable.
Muscles and joints that are affected by pregnancy receive special attention in order to help maintain tone, help your delivery, and help you recover more quickly from your birth experience.
This class is suitable for women during any stage of pregnancy and in the early postpartum period. Please check with your medical support team to be sure it is safe and appropriate to begin a yoga practice during pregnancy.
“I’m really enjoying my prenatal yoga classes. It’s a great way to meet and connect with other moms-to-be, and it helps force me to exercise. I certainly feel it the day after, but I am enjoying it. Thanks to Sharon, the Yoga Instructor!! – Mom-to-Be S.