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88 Orchard Road
Skillman, NJ 08558
609-924-7294

Bad Yogi Online Workshops:
Join now for $39!

Two of Erin’s most popular workshops made digital! The Masterclass & Functional Yoga for Tight Hips are effective, creative, & full of “ah-ha!” moments to help you actually improve your home practice. Get to the root of imbalances & enjoy the journey!

Bad Yogi: Masterclass

Bad Yogi is all about encouraging you to embrace who you are and where you are– on your mat and off! You are always exactly where you need to be & you have everything you need to reach your goals. We”ll chat a little before hand about the Bad Yogi philosophy, and then dive right into a fun, creative, total body balancing flow that delivers a little mix of everything. You”ll learn a lot, laugh a lot, and you”ll probably make a few friends while you”re here! Expect to leave feeling confident to be exactly who you’ve always wanted.

This is friendly for all levels and will have modifications offered.

The Cure: Functional Yoga for ‘Tight’ Hips

In yoga we hear a lot about fixing “tight” hips, but in this workshop, we”re going to re-think how our hips should feel and take a more balanced approach to hip openers. We”ll work on stabilizing and increasing mobility in all planes of motion, as well as putting special focus on the IT bands, glutes, hamstrings and quads. Our practice will be a focused flow where we”ll spend time breaking down and exploring the poses in a deeper way. If you”re looking to get rid of tension & mild dysfunction in the hips or simply deepen your yoga practice, then this workshop is exactly what you need.

This is friendly for all levels and will have modifications offered.

.


Meet Erin Motz

Erin is the Co-Founder of Bad Yogi & voice of real yogis everywhere. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and has been teaching yoga for over 13 years. Erin believes to have been a student of the human body for over a decade. Her years of independent study in anatomy, biomechanics, kinesiology, and personal training with her experience teaching yoga to a diverse group of private clients—ranging from professional athletes to stay-at-home moms—have taught her how to get proven results. In her spare time, Erin is a wine drinker, cheese eater, and not your typical yoga teacher. You won’t hear much Sanskrit, she totally forgives you if you don’t know your asana from your elbow, and she believe that yoga is for everyone, from the kale loving vegan to the prize-winning deer hunter.

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter

Bad Yogi Online Workshops:
Join now for $39!

Two of Erin’s most popular workshops made digital! The Masterclass & Functional Yoga for Tight Hips are effective, creative, & full of “ah-ha!” moments to help you actually improve your home practice. Get to the root of imbalances & enjoy the journey!

Bad Yogi: Masterclass

Bad Yogi is all about encouraging you to embrace who you are and where you are– on your mat and off! You are always exactly where you need to be & you have everything you need to reach your goals. We”ll chat a little before hand about the Bad Yogi philosophy, and then dive right into a fun, creative, total body balancing flow that delivers a little mix of everything. You”ll learn a lot, laugh a lot, and you”ll probably make a few friends while you”re here! Expect to leave feeling confident to be exactly who you’ve always wanted.

This is friendly for all levels and will have modifications offered.

The Cure: Functional Yoga for ‘Tight’ Hips

In yoga we hear a lot about fixing “tight” hips, but in this workshop, we”re going to re-think how our hips should feel and take a more balanced approach to hip openers. We”ll work on stabilizing and increasing mobility in all planes of motion, as well as putting special focus on the IT bands, glutes, hamstrings and quads. Our practice will be a focused flow where we”ll spend time breaking down and exploring the poses in a deeper way. If you”re looking to get rid of tension & mild dysfunction in the hips or simply deepen your yoga practice, then this workshop is exactly what you need.

This is friendly for all levels and will have modifications offered.

.


Meet Erin Motz

Erin is the Co-Founder of Bad Yogi & voice of real yogis everywhere. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and has been teaching yoga for over 13 years. Erin believes to have been a student of the human body for over a decade. Her years of independent study in anatomy, biomechanics, kinesiology, and personal training with her experience teaching yoga to a diverse group of private clients—ranging from professional athletes to stay-at-home moms—have taught her how to get proven results. In her spare time, Erin is a wine drinker, cheese eater, and not your typical yoga teacher. You won’t hear much Sanskrit, she totally forgives you if you don’t know your asana from your elbow, and she believe that yoga is for everyone, from the kale loving vegan to the prize-winning deer hunter.

Events Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter

Bad Yogi Online Workshops:
Join now for $39!

Two of Erin’s most popular workshops made digital! The Masterclass & Functional Yoga for Tight Hips are effective, creative, & full of “ah-ha!” moments to help you actually improve your home practice. Get to the root of imbalances & enjoy the journey!

Bad Yogi: Masterclass

Bad Yogi is all about encouraging you to embrace who you are and where you are– on your mat and off! You are always exactly where you need to be & you have everything you need to reach your goals. We”ll chat a little before hand about the Bad Yogi philosophy, and then dive right into a fun, creative, total body balancing flow that delivers a little mix of everything. You”ll learn a lot, laugh a lot, and you”ll probably make a few friends while you”re here! Expect to leave feeling confident to be exactly who you’ve always wanted.

This is friendly for all levels and will have modifications offered.

The Cure: Functional Yoga for ‘Tight’ Hips

In yoga we hear a lot about fixing “tight” hips, but in this workshop, we”re going to re-think how our hips should feel and take a more balanced approach to hip openers. We”ll work on stabilizing and increasing mobility in all planes of motion, as well as putting special focus on the IT bands, glutes, hamstrings and quads. Our practice will be a focused flow where we”ll spend time breaking down and exploring the poses in a deeper way. If you”re looking to get rid of tension & mild dysfunction in the hips or simply deepen your yoga practice, then this workshop is exactly what you need.

This is friendly for all levels and will have modifications offered.

.


Meet Erin Motz

Erin is the Co-Founder of Bad Yogi & voice of real yogis everywhere. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and has been teaching yoga for over 13 years. Erin believes to have been a student of the human body for over a decade. Her years of independent study in anatomy, biomechanics, kinesiology, and personal training with her experience teaching yoga to a diverse group of private clients—ranging from professional athletes to stay-at-home moms—have taught her how to get proven results. In her spare time, Erin is a wine drinker, cheese eater, and not your typical yoga teacher. You won’t hear much Sanskrit, she totally forgives you if you don’t know your asana from your elbow, and she believe that yoga is for everyone, from the kale loving vegan to the prize-winning deer hunter.

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter