It isn’t always easy, but being mindful can make all the difference.
By Deborah Metzger
I find that most people are their own worst critic; they are tougher on themselves than anyone else. We beat ourselves up over things that we would tell someone else is OK to have done or not done. We analyze situations and think over and over what we “should have, could have or would have” done if we had the chance to do it over. We wonder and worry if what we did today will affect what will happen tomorrow, and, if so, how.