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Are You Breathing? Really? (Don’t Be Too Sure)

by Deborah Metzger
The Courier News and Home News Tribune May 12th, 2009 and on MyCentralJersey.com

Breathing is the most basic function of human life. The body can live without solid food for 3 to 4 weeks, 2 days without water, but only 3 to 5 minutes without air.

What we call life begins with our first breath in and ends with our last breath out and is the process of all the breaths in between. Most of us don’t realize that we are not getting the most out of the breath of life.

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