The Key is ‘Living in the Moment.’
by Fay Reiter
The Times of Trenton Times, May 2007 and at NJ.com
“There is a lot more right with us than wrong,” observed Pat Vroom, director of integral medicine at Capital Health System, as participants gathered recently to learn about a new approach to stress management.
With a dozen others, I sat in a circle in a large studio on a cool Monday evening at the Princeton Center for Yoga and Health in the Skillman section of Montgomery Township. The session was the first of the Mindfulness Based Stress Reduction Course, a structured, educational program teaching mindfulness meditation and gentle yoga as tools to manage chronic pain, stress, anxiety and depression.