Arielle was born into a family of yogis. She has been practicing since she was a young teenager and followed in her mother’s footsteps by becoming a certified teacher in Kripalu Yoga. Arielle leads a range of beginner, gentle, and intermediate yoga classes. In each of Arielle’s classes, her energy is focused on properly warming up the body, and honoring everyone’s unique style with modifications and variations for different postures. This way, each and every student can practice safely and tailor the yoga class to fit his or her own personal intention!Additionally, Arielle is certified in a form of guided meditation know as Yoga Nidra, and a freeform conscious dance style called JourneyDance. Arielle uses yoga, meditation, and dance to form community, find her center, and feel embodied. She hopes to share with others these particular forms of movement and meditation so they too can find and celebrate its benefits.
My class is an invitation for students to drop in and strengthen their connection to breath and movement in order to encourage space in the physical body for energy to flow freely. My classes focus on the spiritual and meditative practice of yoga. In each class I devote a large portion of time connecting with breath and “dropping in.” Often times, most people spend their days distracted by out side stimulation from the external world, (car honking, phone ringing, email sending, etc.) and spend little time being present in their internal world (energy awareness, breath and body sensation). In each class, I set time aside to establish inner awareness around the breath and eventually layer on movement with the breath – sometimes in the form of postures, but often the movement takes on a kriya (spontaneous movement to assist open flow of energy) guided by one’s inner wisdom. Come to class and you will discover an experience that embodies a constant flow of body and breath moving as one- a meditation in motion to help promote personal freedom and inner growth!
It is my hope that each student is learning to practice safely and mindfully while honoring his or her own unique intention. One should never compare his or her personal practice or journey on the mat to someone else. Each student comes to his or mat with different intentions and those intentions should be honored. I hope my students learn to celebrate the unique gifts they have to offer in addition to practicing non-judgment around his or her own journey on and off the mat.
What do you enjoy most about teaching yoga?
As a teacher, I enjoy creating community and cultivating an invitation for self-love and acceptance while promoting a peaceful and compassionate environment.
My parents are my greatest influence. I grew up in a house hold with my mom as a yoga teacher and my dad as a regular meditation and QiGong practitioner. For me, I always knew meditation and yoga to be part of a daily routine. Since I was three years old, I have spent most summers at Omega and other yoga retreats dancing around drum circles and “OM-ing” regularly. I thank my parents for introducing me to a yoga lifestyle and inspiring my personal practice from such a young age.
What is your favorite yoga pose and why?
Tree pose (Vrksasana) has become one of my favorite postures because it reminds me to ground. I often avoid growing roots in my life and instead leave myself to the wind so it can carry me to discover new places and meet new people. I find Tree pose is a great reminder in understanding the importance of grounding and growing roots to find that place of balance and stillness within myself.
Come and meet her at her weekly class:
Slow paced, less physically demanding postures
Mondays, 6:00-7:15 pm – Sign up here
What to expect: These classes emphasize linking breath with movement. Teachers guide students mindfully from one pose to the next. There are some weight-bearing poses (such as planks) offered, but not many. Basic-Moderate poses are taught.
Or at one of her workshops
Hoop Jam Class
Hula hooping has become a practice for me- a meditation in motion for my entire body. Hooping reminds me to be playful, inspires creativity and gets me up and moving when I am feeling stagnant. Come experience the playful, artful, and meditative forms of hooping with me at Princeton Yoga. Whether you are a beginner or advanced hooper- come join in community, listen to some tunes, experiment with some new tricks and most of all- experience the joys of hooping!
JourneyDance is a conscious dance form that combines freestyle and structured movement to lead participants into a physical and emotional transformation. JourneyDance provides an opportunity for students to embody joy, pleasure, and power of movement, dance and affirmation in an environment where self-love and acceptance are cultivated. Come and experience the beauty of dancing in community where you can truly celebrate, express, and embrace the fullest expression of yourself and all it is that you have to offer.