88 Orchard Road
Skillman, NJ 08558
609-924-7294

Mindful Yoga for Teen/Adult Anxiety

with Cindy Beers

Mindful Yoga for Teen Anxiety
Professional Training (CET)

Saturday, August 5, 2017:
10:00 am to 4:00 pm – Price $135

A workshop for yoga teachers, counselors, school teachers, therapist and any professional working with teens. Learn breath, EFT (Tapping), mediation and asana that you can teach a teen to manage their anxiety. Teach teens resilience in moments of anxiety, depression, panic attacks and high functioning autism so that they are able to handle stress in a holistic way.

Topics include:

  • What the body goes through in anxiety mode
  • What life is like living with anxiety
  • Different types of Anxiety
  • Body Image
  • Yoga philosophy and postures
  • Breath work
  • Emotional Freedom Technique (EFT)
  • Mediation for anxiety
  • Asana poses for anxiety

Mindful Yoga for Adult Anxiety

Sunday, August 6, 2017: 10:00 am to 6:00 pm – Price $215

This one day workshop for adults who have anxiety issues. According to the National Institute of Mental Health, over 40 million adults suffer from some sort of an anxiety disorder. That’s a lot of adults! If you suffer from chronic anxiety, this workshop would be excellent for you. At this one day workshop, you will learn many different ways to help keep your anxiety away, exercises to help with stress, and help to live a more productive and happy life Some of the things you will learn are:

  • How and what causes your anxiety and how it affects your body
  • Meditation
  • Emotional Freedom Technique
  • Yoga Poses to help
  • AND MORE!!

Meet Cindy Beers

Cindy Beers, founder of Red Head Yoga, creates a place for people of all ages and body types to practice yoga and medication in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.”

After having experience a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness

Cindy, 200-ERYT & 300hr-RYT is a member of Yoga Alliance and the International Association of Yoga Therapist (IAYT). She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, Third Eye, and Cindy practices Transcendental Meditation. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA. www.RedHeadYoga.com

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Class Calendar

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Mindful Yoga for Teen/Adult Anxiety

with Cindy Beers

Mindful Yoga for Teen Anxiety
Professional Training (CET)

Saturday, August 5, 2017:
10:00 am to 4:00 pm – Price $135

A workshop for yoga teachers, counselors, school teachers, therapist and any professional working with teens. Learn breath, EFT (Tapping), mediation and asana that you can teach a teen to manage their anxiety. Teach teens resilience in moments of anxiety, depression, panic attacks and high functioning autism so that they are able to handle stress in a holistic way.

Topics include:

  • What the body goes through in anxiety mode
  • What life is like living with anxiety
  • Different types of Anxiety
  • Body Image
  • Yoga philosophy and postures
  • Breath work
  • Emotional Freedom Technique (EFT)
  • Mediation for anxiety
  • Asana poses for anxiety

Mindful Yoga for Adult Anxiety

Sunday, August 6, 2017: 10:00 am to 6:00 pm – Price $215

This one day workshop for adults who have anxiety issues. According to the National Institute of Mental Health, over 40 million adults suffer from some sort of an anxiety disorder. That’s a lot of adults! If you suffer from chronic anxiety, this workshop would be excellent for you. At this one day workshop, you will learn many different ways to help keep your anxiety away, exercises to help with stress, and help to live a more productive and happy life Some of the things you will learn are:

  • How and what causes your anxiety and how it affects your body
  • Meditation
  • Emotional Freedom Technique
  • Yoga Poses to help
  • AND MORE!!

Meet Cindy Beers

Cindy Beers, founder of Red Head Yoga, creates a place for people of all ages and body types to practice yoga and medication in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.”

After having experience a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness

Cindy, 200-ERYT & 300hr-RYT is a member of Yoga Alliance and the International Association of Yoga Therapist (IAYT). She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, Third Eye, and Cindy practices Transcendental Meditation. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA. www.RedHeadYoga.com

Events Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter

Mindful Yoga for Teen/Adult Anxiety

with Cindy Beers

Mindful Yoga for Teen Anxiety
Professional Training (CET)

Saturday, August 5, 2017:
10:00 am to 4:00 pm – Price $135

A workshop for yoga teachers, counselors, school teachers, therapist and any professional working with teens. Learn breath, EFT (Tapping), mediation and asana that you can teach a teen to manage their anxiety. Teach teens resilience in moments of anxiety, depression, panic attacks and high functioning autism so that they are able to handle stress in a holistic way.

Topics include:

  • What the body goes through in anxiety mode
  • What life is like living with anxiety
  • Different types of Anxiety
  • Body Image
  • Yoga philosophy and postures
  • Breath work
  • Emotional Freedom Technique (EFT)
  • Mediation for anxiety
  • Asana poses for anxiety

Mindful Yoga for Adult Anxiety

Sunday, August 6, 2017: 10:00 am to 6:00 pm – Price $215

This one day workshop for adults who have anxiety issues. According to the National Institute of Mental Health, over 40 million adults suffer from some sort of an anxiety disorder. That’s a lot of adults! If you suffer from chronic anxiety, this workshop would be excellent for you. At this one day workshop, you will learn many different ways to help keep your anxiety away, exercises to help with stress, and help to live a more productive and happy life Some of the things you will learn are:

  • How and what causes your anxiety and how it affects your body
  • Meditation
  • Emotional Freedom Technique
  • Yoga Poses to help
  • AND MORE!!

Meet Cindy Beers

Cindy Beers, founder of Red Head Yoga, creates a place for people of all ages and body types to practice yoga and medication in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.”

After having experience a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness

Cindy, 200-ERYT & 300hr-RYT is a member of Yoga Alliance and the International Association of Yoga Therapist (IAYT). She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, Third Eye, and Cindy practices Transcendental Meditation. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA. www.RedHeadYoga.com

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter