88 Orchard Road
Skillman, NJ 08558
609-924-7294

2011_11_21 Kanapaha Botanical Gardens 140Mindfulness Based Stress Reduction (MBSR)

8 weeks: May 4 – June 22, 2016
Free Intros: 12/16, 1/13, 3/23, 4/13

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. People who have participated in MBSR have found relief from a range of physiological and stress-related conditions including:

  • chronic pain
  • IBS
  • migraine headaches
  • high blood pressure
  • cancer
  • sleep disorders
  • anxiety
  • depression

The program includes eight 2 hour sessions, a one day retreat, a workbook, and practice CDs and requires a strong commitment to daily practice.

Sign up for MBSR here

Spring 2016
Mindfulness-Based Stress Reduction (MBSR)

with Robin Boudette, Ph.D. & Deborah Metzger, MSW, E-RYT500

Program Dates/Times

8 weeks:
Wednesdays, May 4 – June 22, 2016  – 6:45 to 9:15 pm

Retreat:
Saturday, June 11, 2016 – 12:00 pm to 6:00 pm

Register now

Free Introductory Sessions

Wednesday, December 16, 2015 – 7:15 to 8:45 pmSign up
Wednesday, January 13,  2016 – 7:15 to 8:45 pmSign up
Wednesday, March 23, 2016 – 7:15 to 8:45 pm –
Sign up
Wednesday, April 13, 2016 – 7:15 to 8:45 pm
Sign up

Learn new strategies to release stresses and gain a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations.

Contact us for more information and to be notified of future intro dates.

2016 Pricing

$597
$497 if paid by 3/23/2016
$547 if paid by 4/13/2016

Sign up for MBSR here
Having trouble registering? – Contact us.

Contact us for more information and to be notified of future intro dates.

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

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2011_11_21 Kanapaha Botanical Gardens 140Mindfulness Based Stress Reduction (MBSR)

8 weeks: May 4 – June 22, 2016
Free Intros: 12/16, 1/13, 3/23, 4/13

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. People who have participated in MBSR have found relief from a range of physiological and stress-related conditions including:

  • chronic pain
  • IBS
  • migraine headaches
  • high blood pressure
  • cancer
  • sleep disorders
  • anxiety
  • depression

The program includes eight 2 hour sessions, a one day retreat, a workbook, and practice CDs and requires a strong commitment to daily practice.

Sign up for MBSR here

Spring 2016
Mindfulness-Based Stress Reduction (MBSR)

with Robin Boudette, Ph.D. & Deborah Metzger, MSW, E-RYT500

Program Dates/Times

8 weeks:
Wednesdays, May 4 – June 22, 2016  – 6:45 to 9:15 pm

Retreat:
Saturday, June 11, 2016 – 12:00 pm to 6:00 pm

Register now

Free Introductory Sessions

Wednesday, December 16, 2015 – 7:15 to 8:45 pmSign up
Wednesday, January 13,  2016 – 7:15 to 8:45 pmSign up
Wednesday, March 23, 2016 – 7:15 to 8:45 pm –
Sign up
Wednesday, April 13, 2016 – 7:15 to 8:45 pm
Sign up

Learn new strategies to release stresses and gain a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations.

Contact us for more information and to be notified of future intro dates.

2016 Pricing

$597
$497 if paid by 3/23/2016
$547 if paid by 4/13/2016

Sign up for MBSR here
Having trouble registering? – Contact us.

Contact us for more information and to be notified of future intro dates.

Events Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

Email

First Name

Last Name

Zip code

captcha

Sign up for newsletter

2011_11_21 Kanapaha Botanical Gardens 140Mindfulness Based Stress Reduction (MBSR)

8 weeks: May 4 – June 22, 2016
Free Intros: 12/16, 1/13, 3/23, 4/13

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing. People who have participated in MBSR have found relief from a range of physiological and stress-related conditions including:

  • chronic pain
  • IBS
  • migraine headaches
  • high blood pressure
  • cancer
  • sleep disorders
  • anxiety
  • depression

The program includes eight 2 hour sessions, a one day retreat, a workbook, and practice CDs and requires a strong commitment to daily practice.

Sign up for MBSR here

Spring 2016
Mindfulness-Based Stress Reduction (MBSR)

with Robin Boudette, Ph.D. & Deborah Metzger, MSW, E-RYT500

Program Dates/Times

8 weeks:
Wednesdays, May 4 – June 22, 2016  – 6:45 to 9:15 pm

Retreat:
Saturday, June 11, 2016 – 12:00 pm to 6:00 pm

Register now

Free Introductory Sessions

Wednesday, December 16, 2015 – 7:15 to 8:45 pmSign up
Wednesday, January 13,  2016 – 7:15 to 8:45 pmSign up
Wednesday, March 23, 2016 – 7:15 to 8:45 pm –
Sign up
Wednesday, April 13, 2016 – 7:15 to 8:45 pm
Sign up

Learn new strategies to release stresses and gain a new sense of calm. Learn about this innovative and effective program, meet the program leaders. Bring your questions. The session includes short experiential meditations.

Contact us for more information and to be notified of future intro dates.

2016 Pricing

$597
$497 if paid by 3/23/2016
$547 if paid by 4/13/2016

Sign up for MBSR here
Having trouble registering? – Contact us.

Contact us for more information and to be notified of future intro dates.

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

Email

First Name

Last Name

Zip code

captcha

Sign up for newsletter