88 Orchard Road
Skillman, NJ 08558
609-924-7294

Mindfulness, Meditation and Relaxation

Meditation: a pathway to your inner spirit

Med2013_07_28 Kanapah Gardens (41)itation relaxes the body and mind, increases energy, and expands consciousness. Profound physiological and psychological changes take place when we meditate, causing an actual shift in the brain and in the involuntary processes of the body. Scientists have proven what the ancients knew by experience: that meditation strengthens the immune system, increases heart health, reduces stress, & slows biological aging. Meditate with us through simple yoga poses, breathing exercises, guided visualizations and chanting, and learn how to bring meditation practice into your daily life.

Princeton Center for Yoga and Health offers:

Seminars and Workshops:

Series, Weekly, and Monthly classes:

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

Email

First Name

Last Name

Zip code

captcha

Sign up for newsletter

Mindfulness, Meditation and Relaxation

Meditation: a pathway to your inner spirit

Med2013_07_28 Kanapah Gardens (41)itation relaxes the body and mind, increases energy, and expands consciousness. Profound physiological and psychological changes take place when we meditate, causing an actual shift in the brain and in the involuntary processes of the body. Scientists have proven what the ancients knew by experience: that meditation strengthens the immune system, increases heart health, reduces stress, & slows biological aging. Meditate with us through simple yoga poses, breathing exercises, guided visualizations and chanting, and learn how to bring meditation practice into your daily life.

Princeton Center for Yoga and Health offers:

Seminars and Workshops:

Series, Weekly, and Monthly classes:

Events Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

Email

First Name

Last Name

Zip code

captcha

Sign up for newsletter

Mindfulness, Meditation and Relaxation

Meditation: a pathway to your inner spirit

Med2013_07_28 Kanapah Gardens (41)itation relaxes the body and mind, increases energy, and expands consciousness. Profound physiological and psychological changes take place when we meditate, causing an actual shift in the brain and in the involuntary processes of the body. Scientists have proven what the ancients knew by experience: that meditation strengthens the immune system, increases heart health, reduces stress, & slows biological aging. Meditate with us through simple yoga poses, breathing exercises, guided visualizations and chanting, and learn how to bring meditation practice into your daily life.

Princeton Center for Yoga and Health offers:

Seminars and Workshops:

Series, Weekly, and Monthly classes:

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

Email

First Name

Last Name

Zip code

captcha

Sign up for newsletter