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Find Relaxation this Holiday Season

by Lauren Swanekamp, HHC, RYTGiving

One of the biggest themes of the holidays is giving to others, doing for others, and spending time with friends and family.  It’s a beautiful time of year for giving and being thankful, however, many of us go slightly overboard with this theme and end up exhausted, resentful and just plain burnt out come January.  So how can you give and celebrate those in your life without the burnout?

Easy – give to and celebrate yourself too!

At first glance this may sound selfish but the point here is simple, you cannot give from a well that is empty.  In other words, if you don’t take time to replenish yourself you will have nothing left to give.

So the question I have you for today is this: what can you do for yourself, now and all year long, so that you can give from a place of joy and not from a place of obligation?  What refills your “well”?

I encourage you to take the time today to reflect on this question and create a list of 5 pleasurable things you can do this week that bring a smile to your face and melts the tension from your body.  It doesn’t have to be a massive list because often what restores you today will work tomorrow too.  To help you get started I’ve jotted down some ideas below:

Go for a 5 minute walk in the middle of your work day.  You’ll be amazed at how leaving your surroundings and getting some fresh air can change your energy and your mood.

 Lauren Swanekamp, HHC, RYTSchedule a yoga class at Princeton Center for Yoga and Health.  With a wealth of amazing teachers and a variety of classes, PCYH is an excellent place to build into your holiday routine to help keep stress levels low and keep your body strong and healthy.  For class descriptions and schedules visit their site here.

 Schedule a massage. This is especially great to unwind and help relax and detoxify your body.  Try scheduling an appointment for the day after a holiday party you are hosting or a big day of errands, this will help you relax the day of knowing that you have some self-care already scheduled for the following day.

Unplug.  Turn off your phone, your laptop, your iPad and your TV and curl up with a good book or your favorite magazines.  Enjoy the slower pace, get cozy by the fire, and pour a cup of tea (or glass of wine!)

Take a bath This can be a simple way to relax after a long day.  Bonus points if your Google DIY spa tips and make some fun masks or scrubs to make it feel more luxurious

 Say “no” more.  This two-letter word can really change your life.  I’m not saying that you shouldn’t be generous with your time and attention when it feels right, but I know that you know you’ve said “yes” to things that you really didn’t want to do.  Start reflecting more when you are asked for a favor or to take on a responsibility and really honor the answer that feels true.  Need help on how to say it?  Check out this great post by Alexandra Franzen and this one by Brene Brown, two of my most favorite teachers.

Lauren Swanekamp (1)For more tips and recipes that will help you stress less and feel great this holiday season, join me at Princeton Center for Yoga and Health on Friday, December 18th at 7pm for a Healthy Holiday Happy Hour – it’s like a nutrition class, yoga class, and spa party all rolled into one!   Enjoy specific yoga poses for digestion and relaxation, healthy recipe samples that you will not believe are good for you, and easy to manage health and wellness tips that will give you headstart on your New Year’s resolutions!

Register now

 

Find Relaxation this Holiday Season

by Lauren Swanekamp, HHC, RYTGiving

One of the biggest themes of the holidays is giving to others, doing for others, and spending time with friends and family.  It’s a beautiful time of year for giving and being thankful, however, many of us go slightly overboard with this theme and end up exhausted, resentful and just plain burnt out come January.  So how can you give and celebrate those in your life without the burnout?

Easy – give to and celebrate yourself too!

At first glance this may sound selfish but the point here is simple, you cannot give from a well that is empty.  In other words, if you don’t take time to replenish yourself you will have nothing left to give.

So the question I have you for today is this: what can you do for yourself, now and all year long, so that you can give from a place of joy and not from a place of obligation?  What refills your “well”?

I encourage you to take the time today to reflect on this question and create a list of 5 pleasurable things you can do this week that bring a smile to your face and melts the tension from your body.  It doesn’t have to be a massive list because often what restores you today will work tomorrow too.  To help you get started I’ve jotted down some ideas below:

Go for a 5 minute walk in the middle of your work day.  You’ll be amazed at how leaving your surroundings and getting some fresh air can change your energy and your mood.

 Lauren Swanekamp, HHC, RYTSchedule a yoga class at Princeton Center for Yoga and Health.  With a wealth of amazing teachers and a variety of classes, PCYH is an excellent place to build into your holiday routine to help keep stress levels low and keep your body strong and healthy.  For class descriptions and schedules visit their site here.

 Schedule a massage. This is especially great to unwind and help relax and detoxify your body.  Try scheduling an appointment for the day after a holiday party you are hosting or a big day of errands, this will help you relax the day of knowing that you have some self-care already scheduled for the following day.

Unplug.  Turn off your phone, your laptop, your iPad and your TV and curl up with a good book or your favorite magazines.  Enjoy the slower pace, get cozy by the fire, and pour a cup of tea (or glass of wine!)

Take a bath This can be a simple way to relax after a long day.  Bonus points if your Google DIY spa tips and make some fun masks or scrubs to make it feel more luxurious

 Say “no” more.  This two-letter word can really change your life.  I’m not saying that you shouldn’t be generous with your time and attention when it feels right, but I know that you know you’ve said “yes” to things that you really didn’t want to do.  Start reflecting more when you are asked for a favor or to take on a responsibility and really honor the answer that feels true.  Need help on how to say it?  Check out this great post by Alexandra Franzen and this one by Brene Brown, two of my most favorite teachers.

Lauren Swanekamp (1)For more tips and recipes that will help you stress less and feel great this holiday season, join me at Princeton Center for Yoga and Health on Friday, December 18th at 7pm for a Healthy Holiday Happy Hour – it’s like a nutrition class, yoga class, and spa party all rolled into one!   Enjoy specific yoga poses for digestion and relaxation, healthy recipe samples that you will not believe are good for you, and easy to manage health and wellness tips that will give you headstart on your New Year’s resolutions!

Register now

 

Find Relaxation this Holiday Season

by Lauren Swanekamp, HHC, RYTGiving

One of the biggest themes of the holidays is giving to others, doing for others, and spending time with friends and family.  It’s a beautiful time of year for giving and being thankful, however, many of us go slightly overboard with this theme and end up exhausted, resentful and just plain burnt out come January.  So how can you give and celebrate those in your life without the burnout?

Easy – give to and celebrate yourself too!

At first glance this may sound selfish but the point here is simple, you cannot give from a well that is empty.  In other words, if you don’t take time to replenish yourself you will have nothing left to give.

So the question I have you for today is this: what can you do for yourself, now and all year long, so that you can give from a place of joy and not from a place of obligation?  What refills your “well”?

I encourage you to take the time today to reflect on this question and create a list of 5 pleasurable things you can do this week that bring a smile to your face and melts the tension from your body.  It doesn’t have to be a massive list because often what restores you today will work tomorrow too.  To help you get started I’ve jotted down some ideas below:

Go for a 5 minute walk in the middle of your work day.  You’ll be amazed at how leaving your surroundings and getting some fresh air can change your energy and your mood.

 Lauren Swanekamp, HHC, RYTSchedule a yoga class at Princeton Center for Yoga and Health.  With a wealth of amazing teachers and a variety of classes, PCYH is an excellent place to build into your holiday routine to help keep stress levels low and keep your body strong and healthy.  For class descriptions and schedules visit their site here.

 Schedule a massage. This is especially great to unwind and help relax and detoxify your body.  Try scheduling an appointment for the day after a holiday party you are hosting or a big day of errands, this will help you relax the day of knowing that you have some self-care already scheduled for the following day.

Unplug.  Turn off your phone, your laptop, your iPad and your TV and curl up with a good book or your favorite magazines.  Enjoy the slower pace, get cozy by the fire, and pour a cup of tea (or glass of wine!)

Take a bath This can be a simple way to relax after a long day.  Bonus points if your Google DIY spa tips and make some fun masks or scrubs to make it feel more luxurious

 Say “no” more.  This two-letter word can really change your life.  I’m not saying that you shouldn’t be generous with your time and attention when it feels right, but I know that you know you’ve said “yes” to things that you really didn’t want to do.  Start reflecting more when you are asked for a favor or to take on a responsibility and really honor the answer that feels true.  Need help on how to say it?  Check out this great post by Alexandra Franzen and this one by Brene Brown, two of my most favorite teachers.

Lauren Swanekamp (1)For more tips and recipes that will help you stress less and feel great this holiday season, join me at Princeton Center for Yoga and Health on Friday, December 18th at 7pm for a Healthy Holiday Happy Hour – it’s like a nutrition class, yoga class, and spa party all rolled into one!   Enjoy specific yoga poses for digestion and relaxation, healthy recipe samples that you will not believe are good for you, and easy to manage health and wellness tips that will give you headstart on your New Year’s resolutions!

Register now