Princeton Yoga offers many yoga styles, most of which are traditions of Hatha Yoga. All styles increase flexibility, enhance strength, boost stamina, and increase awareness of our bodies and ourselves as we release muscle tension, create a sense of calm and peace, and feel rejuvenated. Over time, you’ll discover that at PCYH yoga is not simply a form of exercise, it is a life practice. With regular practice, you can realize a deepening connection with your spirit and your true self.
All classes are taught by experienced and certified Yoga Teachers. Classes begin with a short centering and end with savasana. Our large light-filled rooms allow you to spread out and find your center.
We recommend that you sample a variety of approaches and teachers. Mix a softer, more inner-directed style with one that’s moderate or vigorous. If you’re not sure which class to take, just ask us for a personalized recommendation! We’ll help you understand all of the options, and help you establish a routine that fits your schedule.