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Chair Yoga Basics Teacher TrainingLittle flower chair yoga

with Little Flower Yoga Instructor Argos Gonzalez

Saturday, February 17, 2018: 10:00 am-6:00 pm

Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

The course is particularly useful for yoga teachers, classroom teachers, PT’s, OT’s, and other healthcare professionals. This form of yoga is ideal for school childrento practice right at their desk without yoga mats or other props. This program will add a new dimension to your teaching and/or care-giving.

The teacher certification will provide you with a firm foundation for teaching Chair Yoga and will address:

  • Beginner, Intermediate, and Challenging Poses & SequencesLittle Flower Yoga Logo
  • Postural Education and Support
  • Breathwork, meditation, mindfulness and relaxation techniques ideal for the chair.
  • Safety Guidelines

Who this training is best for:

Yoga teachers, yoga students, classroom teachers, PT’s, OT’s, and other healthcare wellness/healthcare professionals

Price: $185

For payments with credit card a 7% fee is charged. Payments by check (made out to PCYH) or cash may be mailed or dropped off at the Center.

Sign up Now

Taught by Little Flower Yoga Instructor Argos Gonzalez

Argos has 13 years of experience teaching high school English in the Bronx and teaches to pre-service and in-service teachers at Hunter College School of Education. He is a Mindful Schools and LFY Certified Instructor. Argos was a contributing editor of Best Practices for Yoga in Schools and has been featured in The Atlantic and NPR. Argos has also had the honor of sharing his expertise at conferences such as the Kripalu Yoga in Schools Symposium, Bridging the Hearts and Minds of Youth Conference, and The Yoga Service Conference. He’s currently finishing his Ph.D. in Urban Education.

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Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
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Chair Yoga Basics Teacher TrainingLittle flower chair yoga

with Little Flower Yoga Instructor Argos Gonzalez

Saturday, February 17, 2018: 10:00 am-6:00 pm

Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

The course is particularly useful for yoga teachers, classroom teachers, PT’s, OT’s, and other healthcare professionals. This form of yoga is ideal for school childrento practice right at their desk without yoga mats or other props. This program will add a new dimension to your teaching and/or care-giving.

The teacher certification will provide you with a firm foundation for teaching Chair Yoga and will address:

  • Beginner, Intermediate, and Challenging Poses & SequencesLittle Flower Yoga Logo
  • Postural Education and Support
  • Breathwork, meditation, mindfulness and relaxation techniques ideal for the chair.
  • Safety Guidelines

Who this training is best for:

Yoga teachers, yoga students, classroom teachers, PT’s, OT’s, and other healthcare wellness/healthcare professionals

Price: $185

For payments with credit card a 7% fee is charged. Payments by check (made out to PCYH) or cash may be mailed or dropped off at the Center.

Sign up Now

Taught by Little Flower Yoga Instructor Argos Gonzalez

Argos has 13 years of experience teaching high school English in the Bronx and teaches to pre-service and in-service teachers at Hunter College School of Education. He is a Mindful Schools and LFY Certified Instructor. Argos was a contributing editor of Best Practices for Yoga in Schools and has been featured in The Atlantic and NPR. Argos has also had the honor of sharing his expertise at conferences such as the Kripalu Yoga in Schools Symposium, Bridging the Hearts and Minds of Youth Conference, and The Yoga Service Conference. He’s currently finishing his Ph.D. in Urban Education.

Events Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter

Chair Yoga Basics Teacher TrainingLittle flower chair yoga

with Little Flower Yoga Instructor Argos Gonzalez

Saturday, February 17, 2018: 10:00 am-6:00 pm

Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

The course is particularly useful for yoga teachers, classroom teachers, PT’s, OT’s, and other healthcare professionals. This form of yoga is ideal for school childrento practice right at their desk without yoga mats or other props. This program will add a new dimension to your teaching and/or care-giving.

The teacher certification will provide you with a firm foundation for teaching Chair Yoga and will address:

  • Beginner, Intermediate, and Challenging Poses & SequencesLittle Flower Yoga Logo
  • Postural Education and Support
  • Breathwork, meditation, mindfulness and relaxation techniques ideal for the chair.
  • Safety Guidelines

Who this training is best for:

Yoga teachers, yoga students, classroom teachers, PT’s, OT’s, and other healthcare wellness/healthcare professionals

Price: $185

For payments with credit card a 7% fee is charged. Payments by check (made out to PCYH) or cash may be mailed or dropped off at the Center.

Sign up Now

Taught by Little Flower Yoga Instructor Argos Gonzalez

Argos has 13 years of experience teaching high school English in the Bronx and teaches to pre-service and in-service teachers at Hunter College School of Education. He is a Mindful Schools and LFY Certified Instructor. Argos was a contributing editor of Best Practices for Yoga in Schools and has been featured in The Atlantic and NPR. Argos has also had the honor of sharing his expertise at conferences such as the Kripalu Yoga in Schools Symposium, Bridging the Hearts and Minds of Youth Conference, and The Yoga Service Conference. He’s currently finishing his Ph.D. in Urban Education.

Events Calendar
Class Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

 
Sign up for newsletter