88 Orchard Road
Skillman, NJ 08558

Kara Unal: From Breath to Movement to Strength and Stability

Kara has been practicing yoga since 2000. Originally a classically trained violinist, she turned to yoga to relieve stress and anxiety associated with performing. She attended law school and practiced as an attorney for four years, but realized she was most at peace on the mat. She received her 200 hour teacher training through All About Yoga in Las Vegas, NV in May 2014. Kara moved to Los Angeles to pursue further yoga training, and completed her 300 hour teacher training with YogaWorks, mentoring with Alexandria Crow, in July 2015.

Kara teaches yoga as a tool for students to notice patterns of movement and behavior in their bodies and minds. She incorporates alignment principles and safe sequencing into her classes, and seeks to help students find a practice that benefits them outside of the yoga classroom.

Who should come to your yoga class? 

Anyone who is interested in exploring breath and movement.  Expect different
variations on classical yoga poses, and be ready to move in  new and different ways!

What are you focusing on right now in your yoga practice?

In my personal practice, I am focusing on building strength and stability.  I am still recovering from a shoulder injury I sustained about a year ago, and to prevent repetitive stress injuries, I incorporate many different movement modalities into my practice.  Even if I do nothing else, I spend time each day in restorative poses as they have been crucial to injury recovery and reducing chronic pain.

As a big picture, what do you hope to teach your students?

I hope students leave my class feeling empowered in their bodies, excited about movement and curious to learn more.  Movement, and yoga, should be enjoyable, and I strive to create an environment where students can ask questions and explore.  Yoga has opened me up to a world of possibility, and I want to create the same for my students.

What inspired you to become a yoga teacher?

I’ve practiced yoga since high school, when I took a class at the local community center.  I fell in love with the practice, and continued to practice through college, law school and a career as an attorney.  I finally decided to take my first teacher training when I realized the best part of my day was on my mat.

What do you enjoy most about teaching yoga?

I love educating and empowering students. Every day, and every student, is different, and I enjoy that there is always something new to learn.  For me, being a teacher means being a life-long student.

Who are your greatest influences? 

My Alexander Technique teacher, Diane Young Sussman, greatly influences my teaching and practice.  I have been fortunate to learn from so many strong, intelligent women, including Maty Ezraty, Jasmine Lieb, Jennifer Pierotti, and Alexandria Crow.  And of course my students!

What is your favorite yoga pose and why?

I have so many favorites, but I practice legs up the chair almost every day.  I love this variation of legs up the wall as it relieves lower back tension and provides a very gentle inversion.

Try out one of Kara’s classes:

Flow (Moderate)

Mondays, 7:30 to 8:45 pm
Fridays, 4:15 to 5:30 pm (Community Class – By Donation)

Medium pace, designed to get you moving.

 What to expect:
These classes emphasize linking breath with movement. Teachers guide students into mindfully moving from one pose to the next. There are more weight-bearing poses taught (such as planks) in Flow class vs . Hatha class, and the pace is typically faster in flow class vs. Hatha class. Moderate-challenging poses are taught and an exploration of arm balances and inversions are often offered.
Is this class right for you?
Some experience is recommended; however, variations and modifications are offered so that each student is both accommodated and challenged.

Laura Hans: Her smile welcomes you!

As we continue our series of People of Princeton Yoga we are excited to introduce some of our staff.

Laura lights up our welcome desk with her extremely kind, helpful and down to earth attitude. Her lively presence and smile is treasured by clients as well as teachers and staff. From making the members of our community feel welcome, to making sure our props are neatly arranged, we know that we can count of her for anything and everything!

How did you find Princeton Yoga?

I moved to Skillman 6 1/2 years ago.  I knew that one of the first things I needed to find in my new area was a yoga studio.  PCYH was located about 500 feet from my house.  My daughter-in-law gave me a gift certificate to PCYH because she knew how important yoga was to me.  I was very nervous and reluctant to go to a new studio after practicing at the same studio for 11 years.  But, it was a great class and I never looked back.

What drew you to volunteering at Princeton Yoga?

I retired about a year after moving to Skillman and was looking for some extra activities to fill some new spare time that I found myself with.  I saw a notice on the PCYH website about volunteering, made a phone call to the studio and the following week I was being trained at the front desk.  I truly look forward to my morning at the front desk each week.

Share your favorite experience you’ve had at Princeton Yoga. 

My favorite experience was a Thanksgiving class a few years ago.  There were about 50 people in the class.  It was very invigorating and energetic.  The euphoric feeling that I had during that class stayed with me the entire day.  It was AWESOME!!

Do you practice yoga? If so, what are your favorite practices? 

This is my 17th year practicing yoga.  I try to get to two or three classes a week.  I most enjoy gentle and moderate hatha yoga classes.

Do you have a favorite class at Princeton Yoga?

My favorite classes are Tuesday and Friday morning hatha (moderate) classes.

How have yoga and/or holistic practices affected your life?

Yoga has helped to keep me more grounded.  It has also helped me to appreciate all that is good in my life and not to sweat the small stuff.

Is there anything else that you would like to share?

There is a great sense of community among the people (both teachers and students) at PCYH.  When I walk into a class, I know most people by name and they know me as well.  Since I mostly take morning classes, yoga is a wonderful start to my day.  I also appreciate the donation classes.  Last year my daughter participated in a 200 mile bike ride for breast cancer in young women.  The studio made a donation to her cause and was much appreciated.

Try out one of Laura’s favorite classes:

Hatha (Moderate)

Tuesdays, 9:30 -10:45 am with Dan Fernandez
Friday, 9:30 -11:00 am with Denise Corsini

Medium pace with fairly long holds for each pose.
What to expect:
These classes integrate physical yoga poses (asanas), breath work (pranayama), philosophy, and relaxation. Teachers sequence each class intelligently and creatively, and guide the students through optimal alignment in each pose. The poses that are taught are moderate to challenging.
Is this class right for you?
Some experience is recommended; however variations and modifications are offered so that each student is both accommodated and challenged.

Arielle Wortzel: Her playfulness, happiness and joy shines through her teaching!

Arielle was born into a family of yogis. She has been practicing since she was a young teenager and followed in her mother’s footsteps by becoming a certified teacher in Kripalu Yoga. Arielle leads a range of beginner, gentle, and intermediate yoga classes. In each of Arielle’s classes, her energy is focused on properly warming up the body, and honoring everyone’s unique style with modifications and variations for different postures. This way, each and every student can practice safely and tailor the yoga class to fit his or her own personal intention!Additionally, Arielle is certified in a form of guided meditation know as Yoga Nidra, and a freeform conscious dance style called JourneyDance. Arielle uses yoga, meditation, and dance to form community, find her center, and feel embodied. She hopes to share with others these particular forms of movement and meditation so they too can find and celebrate its benefits.

Who should come to your yoga class? 

My class is an invitation for students to drop in and strengthen their connection to breath and movement in order to encourage space in the physical body for energy to flow freely. My classes focus on the spiritual and meditative practice of yoga. In each class I devote a large portion of time connecting with breath and “dropping in.” Often times, most people spend their days distracted by out side stimulation from the external world, (car honking, phone ringing, email sending, etc.) and spend little time being present in their internal world (energy awareness, breath and body sensation). In each class, I set time aside to establish inner awareness around the breath and eventually layer on movement with the breath – sometimes in the form of postures, but often the movement takes on a kriya (spontaneous movement to assist open flow of energy) guided by one’s inner wisdom. Come to class and you will discover an experience that embodies a constant flow of body and breath moving as one- a meditation in motion to help promote personal freedom and inner growth!

As a big picture, what do you hope to teach your students?

It is my hope that each student is learning to practice safely and mindfully while honoring his or her own unique intention. One should never compare his or her personal practice or journey on the mat to someone else. Each student comes to his or mat with different intentions and those intentions should be honored. I hope my students learn to celebrate the unique gifts they have to offer in addition to practicing non-judgment around his or her own journey on and off the mat.

What do you enjoy most about teaching yoga?

As  a teacher, I enjoy creating community and cultivating an invitation for self-love and acceptance while promoting a peaceful and compassionate environment.

Who are your greatest influences? 

My parents are my greatest influence. I grew up in a house   hold with my mom as a yoga teacher and my dad as a regular meditation and QiGong practitioner. For me, I always knew meditation and yoga to be part of a daily routine. Since I was three years old, I have spent most summers at Omega and other yoga retreats dancing around drum circles and “OM-ing” regularly. I thank my parents for introducing me to a yoga lifestyle and inspiring my personal practice from such a young age.

What is your favorite yoga pose and why?

Tree pose (Vrksasana) has become one of my favorite postures because it reminds me to ground. I often avoid growing roots in my life and instead leave myself to the wind so it can carry me to discover new places and meet new people. I find Tree pose is a great reminder in understanding the importance of grounding and growing roots to find that place of balance and stillness within myself. 

Come and meet her at her weekly class:

Flow (Gentle)
Slow paced, less physically demanding postures
Mondays, 6:00-7:15 pm – Sign up here

Restorative Yoga
Relaxation based practice
Thursdays, 7:00-8:15 pm – Sign up here

Or at one of her workshops

Hoop Jam Class
Hula hooping has become a practice for me- a meditation in motion for my entire body. Hooping reminds me to be playful, inspires creativity and gets me up and moving when I am feeling stagnant. Come experience the playful, artful, and meditative forms of hooping with me at Princeton Yoga. Whether you are a beginner or advanced hooper- come join in community, listen to some tunes, experiment with some new tricks and most of all- experience the joys of hooping!

Friday, May 12, 2017 at 7:00 pm – Sign up here
More upcoming classes

JourneyDance is a conscious dance form that combines freestyle and structured movement to lead participants into a physical and emotional transformation. JourneyDance provides an opportunity for students to embody joy, pleasure, and power of movement, dance and affirmation in an environment where self-love and acceptance are cultivated. Come and experience the beauty of dancing in community where you can truly celebrate, express, and embrace the fullest expression of yourself and all it is that you have to offer.

Friday, April 21, 2017 at 7:00 pm – Sign up here
More up coming classes

Andrea Kantrovich: Exploring Yoga – Let her be your guide

Andrea stumbled upon yoga in late 2010 while recovering from a knee injury. In 2013 she began doing yoga photography which allowed her to truly sit in the seat of the student and provided the opportunity to watch as people were transformed. Through the yoga photography she became more immersed in not only the asana practices but in the history, culture, and spirituality of yoga as well. In early 2015 Andrea realized that she had fallen in love with the positive transformation yoga offers the individual and decided to embark on a yoga teacher training journey. In October 2015 she completed an intensive 200 hour Vinyasa and Hatha Teacher Training through Frog Lotus International in Costa Rica with Jennifer Yarro and Jennilee Toner.

Andrea’s classes focus on the breath, mindfulness, sequence alignment, anatomical safety, and longevity. She is very excited to help others discover their own yogic journeys in a safe and encouraging environment. Check out what she has to say!

Who should come to your yoga class?

People that are interested in learning about themselves and how their body moves and connects and those who just need a way to flow out whatever is going on in their life in a safe, encouraging, and open space.

What are you focusing on right now in your yoga practice?

Exploration. Currently I’ve been really intrigued with how the mind and body move throughout my practice and am exploring that. I’ve also been exploring different variations of poses and just learning and absorbing information in regards to my bio-mechanics.

As a big picture, what do you hope to teach your students?

The art of being and not just mindlessly doing.

What inspired you to become a yoga teacher?

Curiosity. Curiosity of the body, the mind, and their capabilities. And the curiosity of finding a way to help others truly discover or rediscover parts of them.

What do you enjoy most about teaching yoga?

I enjoy watching people start to shed their armor and truly be able to be themselves without fear of judgement. I also love the excitement that comes when someone reaches  a personal goal or intention they set for themselves.

Who are your greatest influences?

In yoga my greatest influences are my teachers, especially Jennifer Yarro, Julie Mellk,and Alexandria Crow, and,of course, my students.

What is your favorite yoga pose and why?

I have a little bit of an obsession with being upside down and right now I’d have to say my favorite pose is technically not a “real”  pose- but I love Hollow-back handstand. I feel calm when I’m upside down as it helps me to clear my thoughts and see things literally from a new perspective.

Come and meet her at one of her weekly class:

  • $5 Flow (Moderate)
    Mondays, 12:00-1:00 pm
  • $5 Hatha (Gentle)
    Tuesdays, 12:00-1:00 pm
  • Hatha (Moderate)
    Tuesdays, 5:45-7:00 pm
  • Flow (Moderate)
    Thursdays, 7:00-8:30 pm

    Sign up here

Mukunda Chandra Das: Balancing the Physical and Mental Challenge of Yoga

Mukunda Chandra 02Mukunda’s well-rounded asana classes incorporate creative Vinyasa sequencing along with meditation, clear intention, and uplifting music. Michael’s asana classes are infused with devotion and aligned with the spiritual teachings of the Bhagavad Gita and the Yoga Sutras of Master Patanjali. He strives to embody the qualities of yoga – humility, compassion, devotional service and non-violence, and he believes his role is to serve others through the practice of yoga, enabling students to become steadfast in their yoga. He believes that in serving others, we come to realize our true purpose.

Mukunda is a Certified Health and Lifestyle Coach and a 500-hour Registered Yoga Teacher who works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices.

Check out what he has to say!

Who should come to your yoga class? 

Anyone with an open mind and a willingness to work hard to achieve their goals and dreams

Mukunda Chandra 03What are you focusing on right now in your yoga practice?

Combing the spiritual practice of yoga , mindful living and devotion to that infinite source of all creation that has many names, and an alignment based therapeutic yoga

As a big picture, what do you hope to teach your students?

Combing the spiritual practice of yoga , mindful living and devotion to that infinite source of all creation that has many names, and an alignment based therapeutic yoga

What inspired you to become a yoga teacher?

The ability to help other unlock their potential in life.

What do you enjoy most about teaching yoga?

Having fun with the students.

Who are your greatest influences? 

Mukunda Chandra 07H.H. Radhanatha Swami , Sharon Gannon, Jousha Greene, Yoga sutras of patanjali, Bhagavad Gita, Jivamukti Yoga School, Dig Yoga School, Ragunath Cappo, Sandra Loring, Sue Elkind, Niame Jennzy, Way of a Peaceful Warrior.

What is your favorite yoga pose and why?

Any Arm Balance – the physical and mental challenge

Want to learn more visit his website: YourWellnessYogi.com


Come and meet him at his weekly class:

Vinyasa Flow
Tuesdays, 7:30 to 8:45 pm – Sign up here

This vinyasa flow yoga class is a combination of dynamic poses designed to tone, and detoxify your body and mind. The yoga class is for all levels from the beginner to most advanced student. Be prepared to move, sweat and smile.