88 Orchard Road
Skillman, NJ 08558
609-924-7294

Merchandise

Here at PCYH, we are delighted to offer youIMG_4312 a variety of products to support you on your journey to improved health and well-being. Products including yoga mats, props, CDs, books, essential oils and personal care products are available at PCYH in our in-house Shop.

PCYH is always interested in hearing about products you love and would like to be available here, so please email us with your suggestions.

Young Living Essential Oils

PICT2901PCYH is delighted to offer Young Living Essential Oils — pure, potent, natural products that provide immediate, effective results without harmful side effects. Young Living Essential Oils are therapeutic grade, which means that every essential oil Young Living distills or sources has the optimal naturally-occurring blend of constituents to maximize the desired effect.

Products range from single essential oils to essential oil blends and personal care products. Selected oils in stock or order on your own! For more information, visit Young Living Essential Oils’ or give us at call at 609-924-7294.

PCYH is always interested in hearing about products you love and would like to be available here, so please email us with your suggestions.

Learn more on how Young Living Essential Oils’ can become a part of your life and well-being. Sign up as a retail customer or wholesale customer (for 24% off retail price) here

Like us on Facebook

 

Are you interested in essential oils? And do you want to get more tips how to integrate them into your daily life?
Like our Young Living Aromatherapy at Princeton Yoga Facebook page.

 

Related Products and favorites

Product Aroma2Go USB Diffuserso Aroma2Go USB DiffusersUSB Diffusers:
Great for people that work on laptops at offices, allergy sufferers, people travelling or any one that would like to cleanse the air around them while near a USB port. Does not create a steady stream of mist like most regular diffusers but 13-60 second bursts of diffused essential oil. You won’t have to worry about your neighbor sitting next to you complaining about the mist in his or her face. Order and more information here

 

Starting Your Day with Yoga, Peppermint, and Lavender

Tracy Griffiths, RPP, RPE, CMT Author of Aroma Yoga ® A Guide For Using Essential Oils In Your Yoga Practice

Young Living Oil LavenderI can’t think of a better way to start the day than with a few basic yoga techniques and two very opposite, yet balancing oils: peppermint and lavender.

The yoga sun salutations can be done just about anywhere and doing them regularly helps with flexibility of the spine and warms up and loosens the muscles of the shoulders, back, neck, and arms. The following is a modified step-by-step sun salutation to help you open physically, mentally, and energetically to each new day.

First, get your Young Living peppermint and lavender essential oils. Place one drop of peppermint and two to three drops of lavender onto your left palm. Gently rub your right palm over your left to mix the oils together.

Stand up straight and tall with your feet together, cupping your hands together over your nose, and gently inhale the blend of peppermint and lavender deeply for three to five breaths, setting your intentions for your day. Ground your feet into the floor by lifting and spreading all ten toes, then placing them firmly back onto the floor. Lift the inner arches of your feet, lift your inner anklebones up, and lift your kneecaps, so that your thigh muscles engage. Lengthen your tailbone down towards the floor, making sure you are not tilting your pelvis forward, nor arching at your lower back. Soften your ribs, and with each breath, lift your breastbone, widened your collarbones, and bring your shoulder blades down your back. Keep lifting your head towards the ceiling.

Notice how the peppermint essential oil helps stimulate your awareness, while the lavender oil soothes and calms. After inhaling the oils, you may rub the back of your neck to administer the remaining oils that are on your hands.

To begin the sun salutation, stand with your hands in prayer position in front of your heart.

1) Inhale and bring your arms out to your sides and then up over your head and pressing your palms together, arching your back as far as feels safe for you.

2) Exhale, lowering your arms back down to your sides and bend forward, until your hands touch your knees, shins, feet, or the floor. If you are just beginning your yoga practice, or not feeling very flexible, simply stand with your feet hip-distance apart and slightly bend your knees as you fold forward.

3) On your next inhale, with your arms remaining down, lift your head, shoulders, and chest half way up with a flat back, looking towards the wall in front of you.

4) Exhale, and come back to the forward fold.

5) Inhale your arms down, back out to your sides and up over your head. Press your palms together and then bring your hands back down to prayer position, pausing for a moment at your forehead, mentally stating your intention for positive, healthy thoughts for the day. Then bring your prayer hands to your lips, stating your intention for speaking truth with kindness and compassion. As you pass your hands from your forehead to your lips, take a moment to inhale the aroma of the peppermint and lavender. Finally, bring your prayer hands back to your heart, breathing into a felt sense of the manifestations of your intentions for the day.

Repeat this entire sequence three to ten times slowly and purposefully.

One of the greatest benefits of practicing yoga is to have a calmer and clearer mind, so that we do not identify with negative thoughts that create a false identity and cause us to operate from limiting beliefs. Using essential oils with yoga is a great way to create more peace of mind within.

Namaste,

Tracy Griffiths, RPP, RPE, CMT
Author of Aroma Yoga ® A Guide For Using Essential Oils In Your Yoga Practice

For more information or to order visit Young Living Essential Oils or give us a call at 609-924-7294

 

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Merchandise

Here at PCYH, we are delighted to offer youIMG_4312 a variety of products to support you on your journey to improved health and well-being. Products including yoga mats, props, CDs, books, essential oils and personal care products are available at PCYH in our in-house Shop.

PCYH is always interested in hearing about products you love and would like to be available here, so please email us with your suggestions.

Young Living Essential Oils

PICT2901PCYH is delighted to offer Young Living Essential Oils — pure, potent, natural products that provide immediate, effective results without harmful side effects. Young Living Essential Oils are therapeutic grade, which means that every essential oil Young Living distills or sources has the optimal naturally-occurring blend of constituents to maximize the desired effect.

Products range from single essential oils to essential oil blends and personal care products. Selected oils in stock or order on your own! For more information, visit Young Living Essential Oils’ or give us at call at 609-924-7294.

PCYH is always interested in hearing about products you love and would like to be available here, so please email us with your suggestions.

Learn more on how Young Living Essential Oils’ can become a part of your life and well-being. Sign up as a retail customer or wholesale customer (for 24% off retail price) here

Like us on Facebook

 

Are you interested in essential oils? And do you want to get more tips how to integrate them into your daily life?
Like our Young Living Aromatherapy at Princeton Yoga Facebook page.

 

Related Products and favorites

Product Aroma2Go USB Diffuserso Aroma2Go USB DiffusersUSB Diffusers:
Great for people that work on laptops at offices, allergy sufferers, people travelling or any one that would like to cleanse the air around them while near a USB port. Does not create a steady stream of mist like most regular diffusers but 13-60 second bursts of diffused essential oil. You won’t have to worry about your neighbor sitting next to you complaining about the mist in his or her face. Order and more information here

 

Starting Your Day with Yoga, Peppermint, and Lavender

Tracy Griffiths, RPP, RPE, CMT Author of Aroma Yoga ® A Guide For Using Essential Oils In Your Yoga Practice

Young Living Oil LavenderI can’t think of a better way to start the day than with a few basic yoga techniques and two very opposite, yet balancing oils: peppermint and lavender.

The yoga sun salutations can be done just about anywhere and doing them regularly helps with flexibility of the spine and warms up and loosens the muscles of the shoulders, back, neck, and arms. The following is a modified step-by-step sun salutation to help you open physically, mentally, and energetically to each new day.

First, get your Young Living peppermint and lavender essential oils. Place one drop of peppermint and two to three drops of lavender onto your left palm. Gently rub your right palm over your left to mix the oils together.

Stand up straight and tall with your feet together, cupping your hands together over your nose, and gently inhale the blend of peppermint and lavender deeply for three to five breaths, setting your intentions for your day. Ground your feet into the floor by lifting and spreading all ten toes, then placing them firmly back onto the floor. Lift the inner arches of your feet, lift your inner anklebones up, and lift your kneecaps, so that your thigh muscles engage. Lengthen your tailbone down towards the floor, making sure you are not tilting your pelvis forward, nor arching at your lower back. Soften your ribs, and with each breath, lift your breastbone, widened your collarbones, and bring your shoulder blades down your back. Keep lifting your head towards the ceiling.

Notice how the peppermint essential oil helps stimulate your awareness, while the lavender oil soothes and calms. After inhaling the oils, you may rub the back of your neck to administer the remaining oils that are on your hands.

To begin the sun salutation, stand with your hands in prayer position in front of your heart.

1) Inhale and bring your arms out to your sides and then up over your head and pressing your palms together, arching your back as far as feels safe for you.

2) Exhale, lowering your arms back down to your sides and bend forward, until your hands touch your knees, shins, feet, or the floor. If you are just beginning your yoga practice, or not feeling very flexible, simply stand with your feet hip-distance apart and slightly bend your knees as you fold forward.

3) On your next inhale, with your arms remaining down, lift your head, shoulders, and chest half way up with a flat back, looking towards the wall in front of you.

4) Exhale, and come back to the forward fold.

5) Inhale your arms down, back out to your sides and up over your head. Press your palms together and then bring your hands back down to prayer position, pausing for a moment at your forehead, mentally stating your intention for positive, healthy thoughts for the day. Then bring your prayer hands to your lips, stating your intention for speaking truth with kindness and compassion. As you pass your hands from your forehead to your lips, take a moment to inhale the aroma of the peppermint and lavender. Finally, bring your prayer hands back to your heart, breathing into a felt sense of the manifestations of your intentions for the day.

Repeat this entire sequence three to ten times slowly and purposefully.

One of the greatest benefits of practicing yoga is to have a calmer and clearer mind, so that we do not identify with negative thoughts that create a false identity and cause us to operate from limiting beliefs. Using essential oils with yoga is a great way to create more peace of mind within.

Namaste,

Tracy Griffiths, RPP, RPE, CMT
Author of Aroma Yoga ® A Guide For Using Essential Oils In Your Yoga Practice

For more information or to order visit Young Living Essential Oils or give us a call at 609-924-7294

 

Events Calendar

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

Email

First Name

Last Name

Zip code

captcha

Sign up for newsletter

Merchandise

Here at PCYH, we are delighted to offer youIMG_4312 a variety of products to support you on your journey to improved health and well-being. Products including yoga mats, props, CDs, books, essential oils and personal care products are available at PCYH in our in-house Shop.

PCYH is always interested in hearing about products you love and would like to be available here, so please email us with your suggestions.

Young Living Essential Oils

PICT2901PCYH is delighted to offer Young Living Essential Oils — pure, potent, natural products that provide immediate, effective results without harmful side effects. Young Living Essential Oils are therapeutic grade, which means that every essential oil Young Living distills or sources has the optimal naturally-occurring blend of constituents to maximize the desired effect.

Products range from single essential oils to essential oil blends and personal care products. Selected oils in stock or order on your own! For more information, visit Young Living Essential Oils’ or give us at call at 609-924-7294.

PCYH is always interested in hearing about products you love and would like to be available here, so please email us with your suggestions.

Learn more on how Young Living Essential Oils’ can become a part of your life and well-being. Sign up as a retail customer or wholesale customer (for 24% off retail price) here

Like us on Facebook

 

Are you interested in essential oils? And do you want to get more tips how to integrate them into your daily life?
Like our Young Living Aromatherapy at Princeton Yoga Facebook page.

 

Related Products and favorites

Product Aroma2Go USB Diffuserso Aroma2Go USB DiffusersUSB Diffusers:
Great for people that work on laptops at offices, allergy sufferers, people travelling or any one that would like to cleanse the air around them while near a USB port. Does not create a steady stream of mist like most regular diffusers but 13-60 second bursts of diffused essential oil. You won’t have to worry about your neighbor sitting next to you complaining about the mist in his or her face. Order and more information here

 

Starting Your Day with Yoga, Peppermint, and Lavender

Tracy Griffiths, RPP, RPE, CMT Author of Aroma Yoga ® A Guide For Using Essential Oils In Your Yoga Practice

Young Living Oil LavenderI can’t think of a better way to start the day than with a few basic yoga techniques and two very opposite, yet balancing oils: peppermint and lavender.

The yoga sun salutations can be done just about anywhere and doing them regularly helps with flexibility of the spine and warms up and loosens the muscles of the shoulders, back, neck, and arms. The following is a modified step-by-step sun salutation to help you open physically, mentally, and energetically to each new day.

First, get your Young Living peppermint and lavender essential oils. Place one drop of peppermint and two to three drops of lavender onto your left palm. Gently rub your right palm over your left to mix the oils together.

Stand up straight and tall with your feet together, cupping your hands together over your nose, and gently inhale the blend of peppermint and lavender deeply for three to five breaths, setting your intentions for your day. Ground your feet into the floor by lifting and spreading all ten toes, then placing them firmly back onto the floor. Lift the inner arches of your feet, lift your inner anklebones up, and lift your kneecaps, so that your thigh muscles engage. Lengthen your tailbone down towards the floor, making sure you are not tilting your pelvis forward, nor arching at your lower back. Soften your ribs, and with each breath, lift your breastbone, widened your collarbones, and bring your shoulder blades down your back. Keep lifting your head towards the ceiling.

Notice how the peppermint essential oil helps stimulate your awareness, while the lavender oil soothes and calms. After inhaling the oils, you may rub the back of your neck to administer the remaining oils that are on your hands.

To begin the sun salutation, stand with your hands in prayer position in front of your heart.

1) Inhale and bring your arms out to your sides and then up over your head and pressing your palms together, arching your back as far as feels safe for you.

2) Exhale, lowering your arms back down to your sides and bend forward, until your hands touch your knees, shins, feet, or the floor. If you are just beginning your yoga practice, or not feeling very flexible, simply stand with your feet hip-distance apart and slightly bend your knees as you fold forward.

3) On your next inhale, with your arms remaining down, lift your head, shoulders, and chest half way up with a flat back, looking towards the wall in front of you.

4) Exhale, and come back to the forward fold.

5) Inhale your arms down, back out to your sides and up over your head. Press your palms together and then bring your hands back down to prayer position, pausing for a moment at your forehead, mentally stating your intention for positive, healthy thoughts for the day. Then bring your prayer hands to your lips, stating your intention for speaking truth with kindness and compassion. As you pass your hands from your forehead to your lips, take a moment to inhale the aroma of the peppermint and lavender. Finally, bring your prayer hands back to your heart, breathing into a felt sense of the manifestations of your intentions for the day.

Repeat this entire sequence three to ten times slowly and purposefully.

One of the greatest benefits of practicing yoga is to have a calmer and clearer mind, so that we do not identify with negative thoughts that create a false identity and cause us to operate from limiting beliefs. Using essential oils with yoga is a great way to create more peace of mind within.

Namaste,

Tracy Griffiths, RPP, RPE, CMT
Author of Aroma Yoga ® A Guide For Using Essential Oils In Your Yoga Practice

For more information or to order visit Young Living Essential Oils or give us a call at 609-924-7294

 

Weekly PCYH updates. Sign up here. BONUS: FREE relaxation MP3

Email

First Name

Last Name

Zip code

captcha

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