Release: _Friday, August 1, 2014
Written by: Deborah Metzger
Coach’s training gives women a way to set themselves apart with a running + yoga fitness program
(Skillman, NJ) Princeton Center for Yoga & Health welcomes the womenRYSE coach’s training September 6-7, 2014 to learn the R.Y.S.E. (Running, Yoga, Social, Empowerment) methodology so that people can bring the program back to their communities. The program runs Saturday, September 6, 10:00 am – 6:00 pm and Sunday, September 7, 9:00 – 5:00 pm. Cost is $395/$295 if paid by August 11. More here
The practice of running and yoga has been integrated into a new and innovative fitness program, womenRYSE. By integrating the practice of yoga with the physical and mental commitment to running, women have been able to transform focus and ability to realize fitness goals. The two approaches, running and yoga, are complementary. The discipline and mental strength training that is underlying in a yoga practice is critical in unlocking the body’s potential. The repetitive nature of running and balance necessary is meditation in motion as well as an expression of the power of movement as practiced in yoga.