Come back home to yourself at Princeton Yoga

“Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.”
~Viktor Frankl

It has been said that the way we do anything is the way we do everything.

The good news is that when we make a positive change in the way we do anything, it will then affect how we do everything!

This winter season – when we tend to mirror mother nature’s invitation to go inward and nurture our underground ‘roots’ – is a great time to look at our habitual ways. If we can pause for a few moments before our habitual reactions kick in, we can access our inner wisdom before reacting in ‘automatic pilot’ mode.
2014 Orchard Road Outdoors Winter (3)

I invite you to find some quiet moments to reflect and find that ‘one thing’ and try this experiment (changing just one thing!) supported by the experiences we offer at PCYH. In addition to a full roster of yoga classes and special programs with our teachers (like Restorative Swing Yoga), we host nationally acclaimed yoga educators; this year: Larry Payne, offer Yoga Alliance recognized yoga teacher trainings – Jeff Migdow, Little Flower; by popular request, Mindfulness Based Stress Reduction returns. Join us for some fun with drum circles, dance, and other ways to create delight, presence, and promote ease-of-being.

Give yourself a retreat day and/or take the time to support yourself with life affirming tools you will take with you from this season’s special offerings. Please do browse our new Winter 2015 brochure and website and see what ‘calls’ to you. Or just stop by and sit a spell for some tea and conversation.

This winter (our third at our beautiful new scenic home), with the serene stillness, melodic wind chimes, peaceful pond, and welcoming Buddha statue, we invite you to renew and nourish yourself at the little oasis that is Princeton Yoga.

Allow us at Princeton Yoga to provide you with a quiet haven where you allow self and Self to deepen and dwell, “right now”. Be amazed at the inner wisdom which emerges when you give yourself just a few moments of stillness. And from that intuitive silence, just choose “one thing” and feel the transformation in all aspects of your life…

In peace, health and embracing abiding inner wisdom,

Deborah Metzger

p.s. “Like” our Facebook page, PrincetonYoga for daily inspirational quotes to start your day off right! If you’d like some tips on uses and applications of the therapeutic grade essential oils and personal care products, “like” our new Princeton Yoga Aromatherapy with Young Living Facebook page, Young Living Aromatherapy at Princeton Yoga.

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